10.0 km | 01:06:17 | 06:37/km日期: 2024-03-03 06:01 - 平均心率: 138 - 卡路里: 673 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 76.8
Pace: 10'22" / 07'41" / 08'21" / 07'48" / 05'57" / 05'30" / 04'50" / 05'57" / 04'44" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+05'39") | 1000 / 1000 |
| 2 | | 07'41" (+02'58") | 1000 / 2000 |
| 3 | | 08'21" (+03'38") | 1000 / 3000 |
| 4 | | 07'47" (+03'04") | 1000 / 4000 |
| 5 | | 05'56" (+01'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'47") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" (+01'13") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'05" (+00'22") | 1000 / 10000 |
| 11 | | 05'09" (+00'26") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 311.77 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 07'41" | 00:18'03" |
| 3 | 08'21" | 00:26'24" |
| 4 | 07'48" | 00:34'12" |
| 5 | 05'57" | 00:40'09" |
| 6 | 05'30" | 00:45'39" |
| 7 | 04'50" | 00:50'29" |
| 8 | 05'57" | 00:56'26" |
| 9 | 04'44" | 01:01'10" |
| 10 | 05'06" | 01:06'16" |
| 10.0 | 04'07" | 01:06'17" |
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