9.6 km | 00:52:06 | 05:26/km日期: 2024-03-02 08:03 - 平均心率: 129 - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 76.5
Pace: 06'08" / 05'41" / 05'34" / 05'28" / 05'28" / 05'22" / 05'17" / 05'09" / 05'07" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'00") | 1000 / 1000 |
| 2 | | 05'41" (+00'34") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'04" | 568 / 9568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
333.41 km 
Adidas adizero Boston 9 m 累積 :
1398.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'34" | 00:17'23" |
| 4 | 05'28" | 00:22'51" |
| 5 | 05'28" | 00:28'19" |
| 6 | 05'22" | 00:33'41" |
| 7 | 05'17" | 00:38'58" |
| 8 | 05'09" | 00:44'07" |
| 9 | 05'07" | 00:49'14" |
| 9.6 | 05'06" | 00:52'08" |
展開計圈分析
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