21.8 km | 02:58:24 | 08:10/km日期: 2024-02-28 06:27 - 總爬升: 379 m - 卡路里: 1294 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 72.7
Pace: 06'24" / 06'20" / 06'21" / 06'40" / 06'28" / 06'34" / 06'38" / 06'40" / 08'07" / 06'29" / 07'43" / 07'00" / 06'39" / 06'45" / 08'27" / 11'38" / 09'06" / 07'58" / 13'55" / 09'30" / 11'42" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'04") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'21" (+00'01") | 1000 / 3000 |
| 4 | | 06'39" (+00'19") | 1000 / 4000 |
| 5 | | 06'28" (+00'08") | 1000 / 5000 |
| 6 | | 06'33" (+00'13") | 1000 / 6000 |
| 7 | | 06'38" (+00'18") | 1000 / 7000 |
| 8 | | 06'40" (+00'20") | 1000 / 8000 |
| 9 | | 08'06" (+01'46") | 1000 / 9000 |
| 10 | | 06'29" (+00'09") | 1000 / 10000 |
| 11 | | 07'41" (+01'21") | 1000 / 11000 |
| 12 | | 07'00" (+00'40") | 1000 / 12000 |
| 13 | | 06'39" (+00'19") | 1000 / 13000 |
| 14 | | 06'44" (+00'24") | 1000 / 14000 |
| 15 | | 08'26" (+02'06") | 1000 / 15000 |
| 16 | | 11'38" (+05'18") | 1000 / 16000 |
| 17 | | 09'05" (+02'45") | 1000 / 17000 |
| 18 | | 07'57" (+01'37") | 1000 / 18000 |
| 19 | | 13'55" (+07'35") | 1000 / 19000 |
| 20 | | 09'30" (+03'10") | 1000 / 20000 |
| 21 | | 11'42" (+05'22") | 1000 / 21000 |
| 22 | | 13'33" (+07'13") | 835 / 21835 |
2月累積里程 : 217.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'21" | 00:19'05" |
| 4 | 06'40" | 00:25'45" |
| 5 | 06'28" | 00:32'13" |
| 6 | 06'34" | 00:38'47" |
| 7 | 06'38" | 00:45'25" |
| 8 | 06'40" | 00:52'05" |
| 9 | 08'07" | 01:00'12" |
| 10 | 06'29" | 01:06'41" |
| 11 | 07'43" | 01:14'24" |
| 12 | 07'00" | 01:21'24" |
| 13 | 06'39" | 01:28'03" |
| 14 | 06'45" | 01:34'48" |
| 15 | 08'27" | 01:43'15" |
| 16 | 11'38" | 01:54'53" |
| 17 | 09'06" | 02:03'59" |
| 18 | 07'58" | 02:11'57" |
| 19 | 13'55" | 02:25'52" |
| 20 | 09'30" | 02:35'22" |
| 21 | 11'42" | 02:47'04" |
| 21.8 | 13'33" | 02:58'24" |
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