12.3 km | 01:05:18 | 05:17/km日期: 2016-06-15 05:43 - 卡路里: 797 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'36" / 05'24" / 05'20" / 05'18" / 05'22" / 05'18" / 05'28" / 05'27" / 05'15" / 05'07" / 05'03" / 05'04" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'25") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 1000 / 12000 |
| 13 | | 04'52" | 332 / 12332 |
6月累積里程 : 229.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'20" | 00:16'20" |
| 4 | 05'18" | 00:21'38" |
| 5 | 05'22" | 00:27'00" |
| 6 | 05'18" | 00:32'18" |
| 7 | 05'28" | 00:37'46" |
| 8 | 05'27" | 00:43'13" |
| 9 | 05'15" | 00:48'28" |
| 10 | 05'07" | 00:53'35" |
| 11 | 05'03" | 00:58'38" |
| 12 | 05'04" | 01:03'42" |
| 12.3 | 04'52" | 01:05'19" |
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