11.2 km | 01:00:15 | 05:21/km日期: 2016-06-12 05:37 - 卡路里: 736 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'04" / 05'12" / 05'57" / 05'22" / 05'28" / 05'25" / 05'29" / 05'10" / 05'24" / 05'18" / 05'11" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'03") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'55" (+00'55") | 1000 / 3000 |
| 4 | | 05'23" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'28") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'23") | 1000 / 9000 |
| 10 | | 05'18" (+00'18") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 05'00" | 246 / 11246 |
| 13 | | 07'11" (+02'11") | 2 / 11248 |
6月累積里程 : 229.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'12" | 00:10'16" |
| 3 | 05'57" | 00:16'13" |
| 4 | 05'22" | 00:21'35" |
| 5 | 05'28" | 00:27'03" |
| 6 | 05'25" | 00:32'28" |
| 7 | 05'29" | 00:37'57" |
| 8 | 05'10" | 00:43'07" |
| 9 | 05'24" | 00:48'31" |
| 10 | 05'18" | 00:53'49" |
| 11 | 05'11" | 00:59'00" |
| 11.2 | 05'45" | 01:00'26" |
展開計圈分析
留言 
