14.0 km | 02:00:31 | 08:36/km日期: 2024-02-24 08:39 - 平均心率: 127 - 卡路里: 1030 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 84.9
Pace: 06'23" / 08'45" / 08'03" / 06'04" / 05'41" / 08'23" / 06'32" / 05'08" / 05'07" / 10'53" / 10'02" / 09'46" / 15'26" / 14'12" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'18") | 1000 / 1000 |
2 | | 08'45" (+03'39") | 1000 / 2000 |
3 | | 08'02" (+02'56") | 1000 / 3000 |
4 | | 06'04" (+00'58") | 1000 / 4000 |
5 | | 05'40" (+00'34") | 1000 / 5000 |
6 | | 08'22" (+03'16") | 1000 / 6000 |
7 | | 06'32" (+01'26") | 1000 / 7000 |
8 | | 05'07" (+00'01") | 1000 / 8000 |
9 | | 05'06" | 1000 / 9000 |
10 | | 10'52" (+05'46") | 1000 / 10000 |
11 | | 10'01" (+04'55") | 1000 / 11000 |
12 | | 09'46" (+04'40") | 1000 / 12000 |
13 | | 15'25" (+10'19") | 1000 / 13000 |
14 | | 14'12" (+09'06") | 1000 / 14000 |
15 | | 12'25" (+07'19") | 8 / 14008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 105.97 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 08'45" | 00:15'08" |
3 | 08'03" | 00:23'11" |
4 | 06'04" | 00:29'15" |
5 | 05'41" | 00:34'56" |
6 | 08'23" | 00:43'19" |
7 | 06'32" | 00:49'51" |
8 | 05'08" | 00:54'59" |
9 | 05'07" | 01:00'06" |
10 | 10'53" | 01:10'59" |
11 | 10'02" | 01:21'01" |
12 | 09'46" | 01:30'47" |
13 | 15'26" | 01:46'13" |
14 | 14'12" | 02:00'25" |
14.0 | 13'32" | 02:00'32" |