12.2 km | 01:25:00 | 06:57/km日期: 2024-03-01 15:38 - 平均心率: 114 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 76.5
Pace: 07'00" / 07'00" / 06'49" / 06'43" / 06'51" / 10'13" / 06'56" / 07'00" / 06'59" / 07'08" / 07'07" / 06'49" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'17") | 1000 / 1000 |
2 | | 07'00" (+00'18") | 1000 / 2000 |
3 | | 06'48" (+00'06") | 1000 / 3000 |
4 | | 06'42" | 1000 / 4000 |
5 | | 06'50" (+00'08") | 1000 / 5000 |
6 | | 07'12" (+00'30") | 1000 / 6000 |
7 | | 06'56" (+00'14") | 1000 / 7000 |
8 | | 06'59" (+00'17") | 1000 / 8000 |
9 | | 06'59" (+00'17") | 1000 / 9000 |
10 | | 07'08" (+00'26") | 1000 / 10000 |
11 | | 07'06" (+00'24") | 1000 / 11000 |
12 | | 06'49" (+00'07") | 1000 / 12000 |
13 | | 06'35" | 221 / 12221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
209.49 km new balance MFLSHLM3 累積 :
531.7 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'00" | 00:14'00" |
3 | 06'49" | 00:20'49" |
4 | 06'43" | 00:27'32" |
5 | 06'51" | 00:34'23" |
6 | 10'13" | 00:44'36" |
7 | 06'56" | 00:51'32" |
8 | 07'00" | 00:58'32" |
9 | 06'59" | 01:05'31" |
10 | 07'08" | 01:12'39" |
11 | 07'07" | 01:19'46" |
12 | 06'49" | 01:26'35" |
12.2 | 06'36" | 01:28'03" |