15.0 km | 02:39:24 | 10:37/km日期: 2024-02-28 06:20 - 總爬升: 116 m - 平均心率: 121 - 卡路里: 639 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 72.3
Pace: 08'06" / 07'16" / 06'43" / 06'34" / 10'33" / 06'42" / 15'21" / 30'17" / 14'39" / 13'57" / 06'54" / 07'13" / 07'05" / 10'42" / 08'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'48") | 1000 / 1000 |
| 2 | | 07'15" (+00'42") | 1000 / 2000 |
| 3 | | 06'43" (+00'10") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 10'32" (+03'59") | 1000 / 5000 |
| 6 | | 06'42" (+00'09") | 1000 / 6000 |
| 7 | | 15'21" (+08'48") | 1000 / 7000 |
| 8 | | 30'17" (+23'44") | 1000 / 8000 |
| 9 | | 14'38" (+08'05") | 1000 / 9000 |
| 10 | | 13'57" (+07'24") | 1000 / 10000 |
| 11 | | 06'54" (+00'21") | 1000 / 11000 |
| 12 | | 07'12" (+00'39") | 1000 / 12000 |
| 13 | | 07'05" (+00'32") | 1000 / 13000 |
| 14 | | 10'41" (+04'08") | 1000 / 14000 |
| 15 | | 08'04" (+01'31") | 1000 / 15000 |
| 16 | | 06'36" (+00'03") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 190.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'16" | 00:15'22" |
| 3 | 06'43" | 00:22'05" |
| 4 | 06'34" | 00:28'39" |
| 5 | 10'33" | 00:39'12" |
| 6 | 06'42" | 00:45'54" |
| 7 | 15'21" | 01:01'15" |
| 8 | 30'17" | 01:31'32" |
| 9 | 14'39" | 01:46'11" |
| 10 | 13'57" | 02:00'08" |
| 11 | 06'54" | 02:07'02" |
| 12 | 07'13" | 02:14'15" |
| 13 | 07'05" | 02:21'20" |
| 14 | 10'42" | 02:32'02" |
| 15 | 08'05" | 02:40'07" |
| 15.0 | 05'38" | 02:40'08" |
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