10.2 km | 01:00:35 | 05:56/km日期: 2024-02-29 05:02 - 平均心率: 146 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 98.5
Pace: 06'41" / 06'17" / 06'12" / 06'10" / 05'47" / 06'04" / 06'07" / 05'26" / 05'33" / 05'22" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'20") | 1000 / 1000 |
| 2 | | 06'16" (+00'55") | 1000 / 2000 |
| 3 | | 06'12" (+00'51") | 1000 / 3000 |
| 4 | | 06'10" (+00'49") | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 06'03" (+00'42") | 1000 / 6000 |
| 7 | | 06'06" (+00'45") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'56" | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 301.05 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'17" | 00:12'58" |
| 3 | 06'12" | 00:19'10" |
| 4 | 06'10" | 00:25'20" |
| 5 | 05'47" | 00:31'07" |
| 6 | 06'04" | 00:37'11" |
| 7 | 06'07" | 00:43'18" |
| 8 | 05'26" | 00:48'44" |
| 9 | 05'33" | 00:54'17" |
| 10 | 05'22" | 00:59'39" |
| 10.2 | 04'53" | 01:00'35" |
David Chen 說推
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