36.1 km | 03:55:31 | 06:31/km日期: 2024-02-28 06:09 - 總爬升: 456 m - 平均心率: 131 - 卡路里: 1923 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 72.7
Pace: 06'00" / 05'59" / 06'00" / 06'02" / 06'26" / 06'06" / 05'56" / 05'50" / 06'05" / 05'41" / 06'20" / 05'26" / 05'44" / 13'22" / 05'18" / 05'51" / 07'32" / 05'36" / 15'00" / 05'35" / 05'47" / 05'36" / 05'23" / 05'35" / 05'20" / 05'26" / 09'16" / 06'08" / 06'14" / 05'38" / 06'22" / 05'58" / 05'18" / 06'00" / 07'02" / 08'15" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 06'05" (+00'47") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 05'57" (+00'39") | 1000 / 4000 |
| 5 | | 06'30" (+01'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'47") | 1000 / 6000 |
| 7 | | 05'48" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 06'04" (+00'46") | 1000 / 9000 |
| 10 | | 05'41" (+00'23") | 1000 / 10000 |
| 11 | | 06'20" (+01'02") | 1000 / 11000 |
| 12 | | 05'26" (+00'08") | 1000 / 12000 |
| 13 | | 05'36" (+00'18") | 1000 / 13000 |
| 14 | | 13'28" (+08'10") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'39" (+00'21") | 1000 / 16000 |
| 17 | | 07'34" (+02'16") | 1000 / 17000 |
| 18 | | 05'44" (+00'26") | 1000 / 18000 |
| 19 | | 14'59" (+09'41") | 1000 / 19000 |
| 20 | | 05'35" (+00'17") | 1000 / 20000 |
| 21 | | 05'40" (+00'22") | 1000 / 21000 |
| 22 | | 05'41" (+00'23") | 1000 / 22000 |
| 23 | | 05'21" (+00'03") | 1000 / 23000 |
| 24 | | 05'36" (+00'18") | 1000 / 24000 |
| 25 | | 05'20" (+00'02") | 1000 / 25000 |
| 26 | | 05'24" (+00'06") | 1000 / 26000 |
| 27 | | 09'17" (+03'59") | 1000 / 27000 |
| 28 | | 06'08" (+00'50") | 1000 / 28000 |
| 29 | | 06'13" (+00'55") | 1000 / 29000 |
| 30 | | 05'37" (+00'19") | 1000 / 30000 |
| 31 | | 06'23" (+01'05") | 1000 / 31000 |
| 32 | | 05'48" (+00'30") | 1000 / 32000 |
| 33 | | 05'27" (+00'09") | 1000 / 33000 |
| 34 | | 06'00" (+00'42") | 1000 / 34000 |
| 35 | | 06'57" (+01'39") | 1000 / 35000 |
| 36 | | 08'08" (+02'50") | 1000 / 36000 |
| 37 | | 08'42" (+03'24") | 63 / 36063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 : 311.34 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 06'00" | 00:17'59" |
| 4 | 06'02" | 00:24'01" |
| 5 | 06'26" | 00:30'27" |
| 6 | 06'06" | 00:36'33" |
| 7 | 05'56" | 00:42'29" |
| 8 | 05'50" | 00:48'19" |
| 9 | 06'05" | 00:54'24" |
| 10 | 05'41" | 01:00'05" |
| 11 | 06'20" | 01:06'25" |
| 12 | 05'26" | 01:11'51" |
| 13 | 05'44" | 01:17'35" |
| 14 | 13'22" | 01:30'57" |
| 15 | 05'18" | 01:36'15" |
| 16 | 05'51" | 01:42'06" |
| 17 | 07'32" | 01:49'38" |
| 18 | 05'36" | 01:55'14" |
| 19 | 15'00" | 02:10'14" |
| 20 | 05'35" | 02:15'49" |
| 21 | 05'47" | 02:21'36" |
| 22 | 05'36" | 02:27'12" |
| 23 | 05'23" | 02:32'35" |
| 24 | 05'35" | 02:38'10" |
| 25 | 05'20" | 02:43'30" |
| 26 | 05'26" | 02:48'56" |
| 27 | 09'16" | 02:58'12" |
| 28 | 06'08" | 03:04'20" |
| 29 | 06'14" | 03:10'34" |
| 30 | 05'38" | 03:16'12" |
| 31 | 06'22" | 03:22'34" |
| 32 | 05'58" | 03:28'32" |
| 33 | 05'18" | 03:33'50" |
| 34 | 06'00" | 03:39'50" |
| 35 | 07'02" | 03:46'52" |
| 36 | 08'15" | 03:55'07" |
| 36.1 | 05'45" | 03:55'29" |
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