21.1 km | 01:59:34 | 05:40/km日期: 2024-02-28 05:05 - 總爬升: 340 m - 卡路里: 1617 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 92.8
Pace: 06'04" / 05'47" / 05'53" / 05'57" / 05'54" / 05'43" / 05'47" / 05'46" / 05'47" / 05'40" / 10'44" / 05'35" / 05'37" / 05'34" / 05'29" / 05'44" / 05'30" / 05'29" / 05'26" / 05'29" / 05'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'55") | 1000 / 1000 |
| 2 | | 05'47" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'43") | 1000 / 3000 |
| 4 | | 05'56" (+00'47") | 1000 / 4000 |
| 5 | | 05'54" (+00'45") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 05'47" (+00'38") | 1000 / 7000 |
| 8 | | 05'45" (+00'36") | 1000 / 8000 |
| 9 | | 05'47" (+00'38") | 1000 / 9000 |
| 10 | | 05'40" (+00'31") | 1000 / 10000 |
| 11 | | 05'39" (+00'30") | 1000 / 11000 |
| 12 | | 05'35" (+00'26") | 1000 / 12000 |
| 13 | | 05'37" (+00'28") | 1000 / 13000 |
| 14 | | 05'33" (+00'24") | 1000 / 14000 |
| 15 | | 05'28" (+00'19") | 1000 / 15000 |
| 16 | | 05'44" (+00'35") | 1000 / 16000 |
| 17 | | 05'29" (+00'20") | 1000 / 17000 |
| 18 | | 05'28" (+00'19") | 1000 / 18000 |
| 19 | | 05'25" (+00'16") | 1000 / 19000 |
| 20 | | 05'28" (+00'19") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 05'27" (+00'18") | 101 / 21101 |
睡不好躺著賴床幾分鐘後，還是起身著裝出門練跑去，很久沒背水袋跑步有點不習慣，跑一段時間後也逐漸適應了。以為今天會跑不動，結果狀況還不錯，折返後段比前段快，很久沒在2小時內跑完半馬了！跑完後大腿股四頭肌酸痛到連蹲下都困難⋯。
新鞋asics novablast 3好穿Q彈
2月累積里程 : 118.45 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 05'57" | 00:23'41" |
| 5 | 05'54" | 00:29'35" |
| 6 | 05'43" | 00:35'18" |
| 7 | 05'47" | 00:41'05" |
| 8 | 05'46" | 00:46'51" |
| 9 | 05'47" | 00:52'38" |
| 10 | 05'40" | 00:58'18" |
| 11 | 10'44" | 01:09'02" |
| 12 | 05'35" | 01:14'37" |
| 13 | 05'37" | 01:20'14" |
| 14 | 05'34" | 01:25'48" |
| 15 | 05'29" | 01:31'17" |
| 16 | 05'44" | 01:37'01" |
| 17 | 05'30" | 01:42'31" |
| 18 | 05'29" | 01:48'00" |
| 19 | 05'26" | 01:53'26" |
| 20 | 05'29" | 01:58'55" |
| 21 | 05'10" | 02:04'05" |
| 21.1 | 05'24" | 02:04'38" |
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