14.1 km | 01:15:13 | 05:21/km日期: 2024-03-01 08:33 - 平均心率: 136 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 72.1
Pace: 05'50" / 05'50" / 05'53" / 05'37" / 05'25" / 05'41" / 05'24" / 05'37" / 06'42" / 05'45" / 05'31" / 05'39" / 05'30" / 05'10" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" (+00'10") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'11" (+00'05") | 1000 / 13000 |
| 14 | | 05'10" (+00'04") | 1000 / 14000 |
| 15 | | 05'43" (+00'37") | 58 / 14058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 235.83 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'53" | 00:17'33" |
| 4 | 05'37" | 00:23'10" |
| 5 | 05'25" | 00:28'35" |
| 6 | 05'41" | 00:34'16" |
| 7 | 05'24" | 00:39'40" |
| 8 | 05'37" | 00:45'17" |
| 9 | 06'42" | 00:51'59" |
| 10 | 05'45" | 00:57'44" |
| 11 | 05'31" | 01:03'15" |
| 12 | 05'39" | 01:08'54" |
| 13 | 05'30" | 01:14'24" |
| 14 | 05'10" | 01:19'34" |
| 14.1 | 05'56" | 01:19'55" |
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