30.1 km | 03:05:58 | 06:10/km日期: 2024-02-28 15:01 - 平均心率: 154 - 卡路里: 1966 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68.3
Pace: 05'51" / 05'49" / 05'52" / 06'00" / 05'59" / 06'09" / 05'58" / 06'07" / 07'14" / 05'54" / 06'00" / 06'07" / 05'49" / 05'57" / 05'56" / 09'06" / 06'03" / 05'53" / 05'44" / 05'57" / 08'52" / 06'16" / 05'59" / 06'05" / 09'45" / 05'08" / 05'02" / 05'00" / 04'58" / 04'47" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'04") | 1000 / 1000 |
| 2 | | 05'48" (+01'01") | 1000 / 2000 |
| 3 | | 05'51" (+01'04") | 1000 / 3000 |
| 4 | | 06'00" (+01'13") | 1000 / 4000 |
| 5 | | 05'58" (+01'11") | 1000 / 5000 |
| 6 | | 06'08" (+01'21") | 1000 / 6000 |
| 7 | | 05'57" (+01'10") | 1000 / 7000 |
| 8 | | 06'07" (+01'20") | 1000 / 8000 |
| 9 | | 07'14" (+02'27") | 1000 / 9000 |
| 10 | | 05'53" (+01'06") | 1000 / 10000 |
| 11 | | 06'00" (+01'13") | 1000 / 11000 |
| 12 | | 06'07" (+01'20") | 1000 / 12000 |
| 13 | | 05'49" (+01'02") | 1000 / 13000 |
| 14 | | 05'56" (+01'09") | 1000 / 14000 |
| 15 | | 05'55" (+01'08") | 1000 / 15000 |
| 16 | | 09'06" (+04'19") | 1000 / 16000 |
| 17 | | 06'03" (+01'16") | 1000 / 17000 |
| 18 | | 05'52" (+01'05") | 1000 / 18000 |
| 19 | | 05'44" (+00'57") | 1000 / 19000 |
| 20 | | 05'57" (+01'10") | 1000 / 20000 |
| 21 | | 08'52" (+04'05") | 1000 / 21000 |
| 22 | | 06'15" (+01'28") | 1000 / 22000 |
| 23 | | 05'59" (+01'12") | 1000 / 23000 |
| 24 | | 06'05" (+01'18") | 1000 / 24000 |
| 25 | | 09'44" (+04'57") | 1000 / 25000 |
| 26 | | 05'07" (+00'20") | 1000 / 26000 |
| 27 | | 05'01" (+00'14") | 1000 / 27000 |
| 28 | | 05'00" (+00'13") | 1000 / 28000 |
| 29 | | 04'58" (+00'11") | 1000 / 29000 |
| 30 | | 04'47" | 1000 / 30000 |
| 31 | | 04'29" | 152 / 30152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
327.16 km 
3代ㄚ拖 028白 累積 :
956.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 06'00" | 00:23'32" |
| 5 | 05'59" | 00:29'31" |
| 6 | 06'09" | 00:35'40" |
| 7 | 05'58" | 00:41'38" |
| 8 | 06'07" | 00:47'45" |
| 9 | 07'14" | 00:54'59" |
| 10 | 05'54" | 01:00'53" |
| 11 | 06'00" | 01:06'53" |
| 12 | 06'07" | 01:13'00" |
| 13 | 05'49" | 01:18'49" |
| 14 | 05'57" | 01:24'46" |
| 15 | 05'56" | 01:30'42" |
| 16 | 09'06" | 01:39'48" |
| 17 | 06'03" | 01:45'51" |
| 18 | 05'53" | 01:51'44" |
| 19 | 05'44" | 01:57'28" |
| 20 | 05'57" | 02:03'25" |
| 21 | 08'52" | 02:12'17" |
| 22 | 06'16" | 02:18'33" |
| 23 | 05'59" | 02:24'32" |
| 24 | 06'05" | 02:30'37" |
| 25 | 09'45" | 02:40'22" |
| 26 | 05'08" | 02:45'30" |
| 27 | 05'02" | 02:50'32" |
| 28 | 05'00" | 02:55'32" |
| 29 | 04'58" | 03:00'30" |
| 30 | 04'47" | 03:05'17" |
| 30.2 | 04'34" | 03:05'59" |
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