21.1 km | 01:54:33 | 05:25/km日期: 2024-02-28 12:28 - 總爬升: 201 m - 平均心率: 131 - 卡路里: 1148 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 62.1
Pace: 05'20" / 05'17" / 05'09" / 05'23" / 05'32" / 05'35" / 05'23" / 05'27" / 05'28" / 05'30" / 05'21" / 05'24" / 05'28" / 06'00" / 05'31" / 05'06" / 05'10" / 05'54" / 05'29" / 05'02" / 05'39" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'30") | 1000 / 5000 |
| 6 | | 05'34" (+00'32") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'27" (+00'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'25") | 1000 / 9000 |
| 10 | | 05'29" (+00'27") | 1000 / 10000 |
| 11 | | 05'21" (+00'19") | 1000 / 11000 |
| 12 | | 05'23" (+00'21") | 1000 / 12000 |
| 13 | | 05'27" (+00'25") | 1000 / 13000 |
| 14 | | 06'00" (+00'58") | 1000 / 14000 |
| 15 | | 05'30" (+00'28") | 1000 / 15000 |
| 16 | | 05'05" (+00'03") | 1000 / 16000 |
| 17 | | 05'10" (+00'08") | 1000 / 17000 |
| 18 | | 05'53" (+00'51") | 1000 / 18000 |
| 19 | | 05'29" (+00'27") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 05'39" (+00'37") | 1000 / 21000 |
| 22 | | 04'33" | 90 / 21090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 195.36 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'09" | 00:15'46" |
| 4 | 05'23" | 00:21'09" |
| 5 | 05'32" | 00:26'41" |
| 6 | 05'35" | 00:32'16" |
| 7 | 05'23" | 00:37'39" |
| 8 | 05'27" | 00:43'06" |
| 9 | 05'28" | 00:48'34" |
| 10 | 05'30" | 00:54'04" |
| 11 | 05'21" | 00:59'25" |
| 12 | 05'24" | 01:04'49" |
| 13 | 05'28" | 01:10'17" |
| 14 | 06'00" | 01:16'17" |
| 15 | 05'31" | 01:21'48" |
| 16 | 05'06" | 01:26'54" |
| 17 | 05'10" | 01:32'04" |
| 18 | 05'54" | 01:37'58" |
| 19 | 05'29" | 01:43'27" |
| 20 | 05'02" | 01:48'29" |
| 21 | 05'39" | 01:54'08" |
| 21.1 | 04'35" | 01:54'33" |
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