13.1 km | 01:06:26 | 05:03/km日期: 2024-02-28 04:26 - 平均心率: 143 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 92.9
Pace: 05'12" / 05'05" / 05'07" / 05'04" / 05'03" / 05'03" / 05'04" / 05'08" / 05'08" / 05'01" / 05'04" / 04'55" / 04'58" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'17") | 1000 / 1000 |
| 2 | | 05'04" (+00'09") | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'07") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'58" (+00'03") | 1000 / 13000 |
| 14 | | 04'47" | 116 / 13116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
350.27 km 
adidas adizero boston 10 累積 :
613.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'07" | 00:15'24" |
| 4 | 05'04" | 00:20'28" |
| 5 | 05'03" | 00:25'31" |
| 6 | 05'03" | 00:30'34" |
| 7 | 05'04" | 00:35'38" |
| 8 | 05'08" | 00:40'46" |
| 9 | 05'08" | 00:45'54" |
| 10 | 05'01" | 00:50'55" |
| 11 | 05'04" | 00:55'59" |
| 12 | 04'55" | 01:00'54" |
| 13 | 04'58" | 01:05'52" |
| 13.1 | 04'51" | 01:06'26" |
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