42.5 km | 05:06:00 | 07:11/km日期: 2024-02-25 05:56 - 平均心率: 161 - 卡路里: 2505 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 89.2
Pace: 06'20" / 06'00" / 05'53" / 05'48" / 05'49" / 06'00" / 05'59" / 06'18" / 05'46" / 06'25" / 05'48" / 06'06" / 06'04" / 06'06" / 06'30" / 05'56" / 06'18" / 06'24" / 06'11" / 06'10" / 06'55" / 06'08" / 06'48" / 06'20" / 06'50" / 07'15" / 06'51" / 08'10" / 07'19" / 08'26" / 07'40" / 07'59" / 08'46" / 09'06" / 10'55" / 09'33" / 10'48" / 09'17" / 08'23" / 09'40" / 09'25" / 08'27" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'34") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'02") | 1000 / 4000 |
| 5 | | 05'49" (+00'04") | 1000 / 5000 |
| 6 | | 05'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 06'18" (+00'33") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'25" (+00'40") | 1000 / 10000 |
| 11 | | 05'47" (+00'02") | 1000 / 11000 |
| 12 | | 06'06" (+00'21") | 1000 / 12000 |
| 13 | | 06'04" (+00'19") | 1000 / 13000 |
| 14 | | 06'06" (+00'21") | 1000 / 14000 |
| 15 | | 06'29" (+00'44") | 1000 / 15000 |
| 16 | | 05'55" (+00'10") | 1000 / 16000 |
| 17 | | 06'18" (+00'33") | 1000 / 17000 |
| 18 | | 06'23" (+00'38") | 1000 / 18000 |
| 19 | | 06'11" (+00'26") | 1000 / 19000 |
| 20 | | 06'09" (+00'24") | 1000 / 20000 |
| 21 | | 06'54" (+01'09") | 1000 / 21000 |
| 22 | | 06'07" (+00'22") | 1000 / 22000 |
| 23 | | 06'48" (+01'03") | 1000 / 23000 |
| 24 | | 06'19" (+00'34") | 1000 / 24000 |
| 25 | | 06'50" (+01'05") | 1000 / 25000 |
| 26 | | 07'14" (+01'29") | 1000 / 26000 |
| 27 | | 06'50" (+01'05") | 1000 / 27000 |
| 28 | | 08'10" (+02'25") | 1000 / 28000 |
| 29 | | 07'18" (+01'33") | 1000 / 29000 |
| 30 | | 08'26" (+02'41") | 1000 / 30000 |
| 31 | | 07'38" (+01'53") | 1000 / 31000 |
| 32 | | 07'59" (+02'14") | 1000 / 32000 |
| 33 | | 08'45" (+03'00") | 1000 / 33000 |
| 34 | | 09'06" (+03'21") | 1000 / 34000 |
| 35 | | 10'54" (+05'09") | 1000 / 35000 |
| 36 | | 09'33" (+03'48") | 1000 / 36000 |
| 37 | | 10'47" (+05'02") | 1000 / 37000 |
| 38 | | 09'16" (+03'31") | 1000 / 38000 |
| 39 | | 08'22" (+02'37") | 1000 / 39000 |
| 40 | | 09'40" (+03'55") | 1000 / 40000 |
| 41 | | 09'25" (+03'40") | 1000 / 41000 |
| 42 | | 08'27" (+02'42") | 1000 / 42000 |
| 43 | | 06'11" (+00'26") | 506 / 42506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 81.09 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 05'53" | 00:18'13" |
| 4 | 05'48" | 00:24'01" |
| 5 | 05'49" | 00:29'50" |
| 6 | 06'00" | 00:35'50" |
| 7 | 05'59" | 00:41'49" |
| 8 | 06'18" | 00:48'07" |
| 9 | 05'46" | 00:53'53" |
| 10 | 06'25" | 01:00'18" |
| 11 | 05'48" | 01:06'06" |
| 12 | 06'06" | 01:12'12" |
| 13 | 06'04" | 01:18'16" |
| 14 | 06'06" | 01:24'22" |
| 15 | 06'30" | 01:30'52" |
| 16 | 05'56" | 01:36'48" |
| 17 | 06'18" | 01:43'06" |
| 18 | 06'24" | 01:49'30" |
| 19 | 06'11" | 01:55'41" |
| 20 | 06'10" | 02:01'51" |
| 21 | 06'55" | 02:08'46" |
| 22 | 06'08" | 02:14'54" |
| 23 | 06'48" | 02:21'42" |
| 24 | 06'20" | 02:28'02" |
| 25 | 06'50" | 02:34'52" |
| 26 | 07'15" | 02:42'07" |
| 27 | 06'51" | 02:48'58" |
| 28 | 08'10" | 02:57'08" |
| 29 | 07'19" | 03:04'27" |
| 30 | 08'26" | 03:12'53" |
| 31 | 07'40" | 03:20'33" |
| 32 | 07'59" | 03:28'32" |
| 33 | 08'46" | 03:37'18" |
| 34 | 09'06" | 03:46'24" |
| 35 | 10'55" | 03:57'19" |
| 36 | 09'33" | 04:06'52" |
| 37 | 10'48" | 04:17'40" |
| 38 | 09'17" | 04:26'57" |
| 39 | 08'23" | 04:35'20" |
| 40 | 09'40" | 04:45'00" |
| 41 | 09'25" | 04:54'25" |
| 42 | 08'27" | 05:02'52" |
| 42.5 | 06'13" | 05:06'01" |
5013.8 km | 
3654.2 km
留言 
展開計圈分析
