15.0 km | 01:46:41 | 07:06/km日期: 2024-02-24 10:04 - 平均心率: 146 - 卡路里: 818 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 83.4
Pace: 05'59" / 07'05" / 06'34" / 07'08" / 06'56" / 07'11" / 07'24" / 07'18" / 07'17" / 06'01" / 08'25" / 07'31" / 08'10" / 07'57" / 07'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'36" (+00'38") | 1000 / 2000 |
| 3 | | 06'34" (+00'36") | 1000 / 3000 |
| 4 | | 07'08" (+01'10") | 1000 / 4000 |
| 5 | | 06'56" (+00'58") | 1000 / 5000 |
| 6 | | 07'10" (+01'12") | 1000 / 6000 |
| 7 | | 07'24" (+01'26") | 1000 / 7000 |
| 8 | | 07'17" (+01'19") | 1000 / 8000 |
| 9 | | 07'17" (+01'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'02") | 1000 / 10000 |
| 11 | | 07'20" (+01'22") | 1000 / 11000 |
| 12 | | 07'30" (+01'32") | 1000 / 12000 |
| 13 | | 08'10" (+02'12") | 1000 / 13000 |
| 14 | | 07'56" (+01'58") | 1000 / 14000 |
| 15 | | 07'14" (+01'16") | 1000 / 15000 |
| 16 | | 06'05" (+00'07") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
123.50 km 
NIKE TEMPO NEXT% 累積 :
3664.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'05" | 00:13'04" |
| 3 | 06'34" | 00:19'38" |
| 4 | 07'08" | 00:26'46" |
| 5 | 06'56" | 00:33'42" |
| 6 | 07'11" | 00:40'53" |
| 7 | 07'24" | 00:48'17" |
| 8 | 07'18" | 00:55'35" |
| 9 | 07'17" | 01:02'52" |
| 10 | 06'01" | 01:08'53" |
| 11 | 08'25" | 01:17'18" |
| 12 | 07'31" | 01:24'49" |
| 13 | 08'10" | 01:32'59" |
| 14 | 07'57" | 01:40'56" |
| 15 | 07'15" | 01:48'11" |
| 15.0 | 04'55" | 01:48'14" |
留言 
展開計圈分析
