42.6 km | 05:23:01 | 07:34/km日期: 2024-02-25 08:20 - 總爬升: 161 m - 平均心率: 148 - 卡路里: 2344 Cal - 平均步頻: 164
Pace: 06'39" / 06'48" / 06'33" / 06'32" / 06'29" / 06'43" / 06'19" / 06'21" / 07'05" / 06'42" / 07'06" / 05'59" / 06'13" / 10'53" / 06'23" / 07'46" / 06'30" / 06'42" / 09'23" / 12'03" / 08'53" / 06'37" / 10'00" / 07'30" / 08'16" / 12'30" / 08'30" / 09'06" / 07'40" / 06'31" / 13'55" / 10'22" / 08'59" / 16'29" / 07'29" / 10'04" / 10'34" / 07'52" / 09'38" / 06'05" / 12'26" / 05'26" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'12") | 1000 / 1000 |
| 2 | | 06'47" (+01'21") | 1000 / 2000 |
| 3 | | 06'32" (+01'06") | 1000 / 3000 |
| 4 | | 06'31" (+01'05") | 1000 / 4000 |
| 5 | | 06'29" (+01'03") | 1000 / 5000 |
| 6 | | 06'43" (+01'17") | 1000 / 6000 |
| 7 | | 06'19" (+00'53") | 1000 / 7000 |
| 8 | | 06'20" (+00'54") | 1000 / 8000 |
| 9 | | 07'04" (+01'38") | 1000 / 9000 |
| 10 | | 06'41" (+01'15") | 1000 / 10000 |
| 11 | | 07'06" (+01'40") | 1000 / 11000 |
| 12 | | 05'59" (+00'33") | 1000 / 12000 |
| 13 | | 06'13" (+00'47") | 1000 / 13000 |
| 14 | | 08'15" (+02'49") | 1000 / 14000 |
| 15 | | 06'22" (+00'56") | 1000 / 15000 |
| 16 | | 07'46" (+02'20") | 1000 / 16000 |
| 17 | | 06'30" (+01'04") | 1000 / 17000 |
| 18 | | 06'41" (+01'15") | 1000 / 18000 |
| 19 | | 09'23" (+03'57") | 1000 / 19000 |
| 20 | | 06'46" (+01'20") | 1000 / 20000 |
| 21 | | 08'53" (+03'27") | 1000 / 21000 |
| 22 | | 06'36" (+01'10") | 1000 / 22000 |
| 23 | | 09'59" (+04'33") | 1000 / 23000 |
| 24 | | 07'29" (+02'03") | 1000 / 24000 |
| 25 | | 08'15" (+02'49") | 1000 / 25000 |
| 26 | | 08'36" (+03'10") | 1000 / 26000 |
| 27 | | 08'29" (+03'03") | 1000 / 27000 |
| 28 | | 09'06" (+03'40") | 1000 / 28000 |
| 29 | | 07'39" (+02'13") | 1000 / 29000 |
| 30 | | 06'30" (+01'04") | 1000 / 30000 |
| 31 | | 10'57" (+05'31") | 1000 / 31000 |
| 32 | | 10'21" (+04'55") | 1000 / 32000 |
| 33 | | 08'59" (+03'33") | 1000 / 33000 |
| 34 | | 07'50" (+02'24") | 1000 / 34000 |
| 35 | | 07'28" (+02'02") | 1000 / 35000 |
| 36 | | 10'04" (+04'38") | 1000 / 36000 |
| 37 | | 10'34" (+05'08") | 1000 / 37000 |
| 38 | | 07'51" (+02'25") | 1000 / 38000 |
| 39 | | 09'38" (+04'12") | 1000 / 39000 |
| 40 | | 06'04" (+00'38") | 1000 / 40000 |
| 41 | | 05'49" (+00'23") | 1000 / 41000 |
| 42 | | 05'26" | 1000 / 42000 |
| 43 | | 04'58" | 599 / 42599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 166.92 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'48" | 00:13'27" |
| 3 | 06'33" | 00:20'00" |
| 4 | 06'32" | 00:26'32" |
| 5 | 06'29" | 00:33'01" |
| 6 | 06'43" | 00:39'44" |
| 7 | 06'19" | 00:46'03" |
| 8 | 06'21" | 00:52'24" |
| 9 | 07'05" | 00:59'29" |
| 10 | 06'42" | 01:06'11" |
| 11 | 07'06" | 01:13'17" |
| 12 | 05'59" | 01:19'16" |
| 13 | 06'13" | 01:25'29" |
| 14 | 10'53" | 01:36'22" |
| 15 | 06'23" | 01:42'45" |
| 16 | 07'46" | 01:50'31" |
| 17 | 06'30" | 01:57'01" |
| 18 | 06'42" | 02:03'43" |
| 19 | 09'23" | 02:13'06" |
| 20 | 12'03" | 02:25'09" |
| 21 | 08'53" | 02:34'02" |
| 22 | 06'37" | 02:40'39" |
| 23 | 10'00" | 02:50'39" |
| 24 | 07'30" | 02:58'09" |
| 25 | 08'16" | 03:06'25" |
| 26 | 12'30" | 03:18'55" |
| 27 | 08'30" | 03:27'25" |
| 28 | 09'06" | 03:36'31" |
| 29 | 07'40" | 03:44'11" |
| 30 | 06'31" | 03:50'42" |
| 31 | 13'55" | 04:04'37" |
| 32 | 10'22" | 04:14'59" |
| 33 | 08'59" | 04:23'58" |
| 34 | 16'29" | 04:40'27" |
| 35 | 07'29" | 04:47'56" |
| 36 | 10'04" | 04:58'00" |
| 37 | 10'34" | 05:08'34" |
| 38 | 07'52" | 05:16'26" |
| 39 | 09'38" | 05:26'04" |
| 40 | 06'05" | 05:32'09" |
| 41 | 12'26" | 05:44'35" |
| 42 | 05'26" | 05:50'01" |
| 42.6 | 04'58" | 05:53'00" |
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