31.0 km | 03:07:37 | 06:03/km日期: 2024-02-25 06:37 - 總爬升: 363 m - 平均心率: 146 - 卡路里: 2199 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 89.8
Pace: 06'27" / 06'08" / 17'12" / 06'28" / 13'41" / 06'35" / 07'21" / 05'48" / 07'56" / 07'09" / 09'37" / 05'07" / 05'14" / 05'07" / 05'27" / 05'46" / 04'51" / 05'51" / 05'06" / 05'22" / 07'54" / 05'31" / 06'04" / 05'49" / 06'14" / 06'36" / 05'50" / 06'00" / 06'05" / 06'01" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'35") | 1000 / 1000 |
| 2 | | 06'07" (+01'16") | 1000 / 2000 |
| 3 | | 06'40" (+01'49") | 1000 / 3000 |
| 4 | | 06'27" (+01'36") | 1000 / 4000 |
| 5 | | 06'18" (+01'27") | 1000 / 5000 |
| 6 | | 06'34" (+01'43") | 1000 / 6000 |
| 7 | | 07'21" (+02'30") | 1000 / 7000 |
| 8 | | 05'47" (+00'56") | 1000 / 8000 |
| 9 | | 07'25" (+02'34") | 1000 / 9000 |
| 10 | | 07'09" (+02'18") | 1000 / 10000 |
| 11 | | 06'57" (+02'06") | 1000 / 11000 |
| 12 | | 05'07" (+00'16") | 1000 / 12000 |
| 13 | | 05'13" (+00'22") | 1000 / 13000 |
| 14 | | 05'06" (+00'15") | 1000 / 14000 |
| 15 | | 05'27" (+00'36") | 1000 / 15000 |
| 16 | | 05'45" (+00'54") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 05'50" (+00'59") | 1000 / 18000 |
| 19 | | 05'06" (+00'15") | 1000 / 19000 |
| 20 | | 05'21" (+00'30") | 1000 / 20000 |
| 21 | | 05'53" (+01'02") | 1000 / 21000 |
| 22 | | 05'31" (+00'40") | 1000 / 22000 |
| 23 | | 06'03" (+01'12") | 1000 / 23000 |
| 24 | | 05'47" (+00'56") | 1000 / 24000 |
| 25 | | 06'14" (+01'23") | 1000 / 25000 |
| 26 | | 06'35" (+01'44") | 1000 / 26000 |
| 27 | | 05'50" (+00'59") | 1000 / 27000 |
| 28 | | 05'59" (+01'08") | 1000 / 28000 |
| 29 | | 06'04" (+01'13") | 1000 / 29000 |
| 30 | | 06'01" (+01'10") | 1000 / 30000 |
| 31 | | 06'22" (+01'31") | 1000 / 31000 |
| 32 | | 06'15" (+01'24") | 10 / 31010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 134.86 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'08" | 00:12'35" |
| 3 | 17'12" | 00:29'47" |
| 4 | 06'28" | 00:36'15" |
| 5 | 13'41" | 00:49'56" |
| 6 | 06'35" | 00:56'31" |
| 7 | 07'21" | 01:03'52" |
| 8 | 05'48" | 01:09'40" |
| 9 | 07'56" | 01:17'36" |
| 10 | 07'09" | 01:24'45" |
| 11 | 09'37" | 01:34'22" |
| 12 | 05'07" | 01:39'29" |
| 13 | 05'14" | 01:44'43" |
| 14 | 05'07" | 01:49'50" |
| 15 | 05'27" | 01:55'17" |
| 16 | 05'46" | 02:01'03" |
| 17 | 04'51" | 02:05'54" |
| 18 | 05'51" | 02:11'45" |
| 19 | 05'06" | 02:16'51" |
| 20 | 05'22" | 02:22'13" |
| 21 | 07'54" | 02:30'07" |
| 22 | 05'31" | 02:35'38" |
| 23 | 06'04" | 02:41'42" |
| 24 | 05'49" | 02:47'31" |
| 25 | 06'14" | 02:53'45" |
| 26 | 06'36" | 03:00'21" |
| 27 | 05'50" | 03:06'11" |
| 28 | 06'00" | 03:12'11" |
| 29 | 06'05" | 03:18'16" |
| 30 | 06'01" | 03:24'17" |
| 31 | 06'23" | 03:30'40" |
| 31.0 | 06'16" | 03:30'44" |
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