10.0 km | 00:54:26 | 05:26/km日期: 2024-02-24 12:28 - 平均心率: 169 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 76.3
Pace: 06'00" / 05'45" / 05'32" / 05'32" / 05'21" / 05'19" / 05'17" / 05'22" / 05'16" / 05'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'00") | 1000 / 1000 |
| 2 | | 05'45" (+00'45") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'31" (+00'31") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 03'54" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 94.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'32" | 00:17'17" |
| 4 | 05'32" | 00:22'49" |
| 5 | 05'21" | 00:28'10" |
| 6 | 05'19" | 00:33'29" |
| 7 | 05'17" | 00:38'46" |
| 8 | 05'22" | 00:44'08" |
| 9 | 05'16" | 00:49'24" |
| 10 | 05'00" | 00:54'24" |
| 10.0 | 03'32" | 00:54'26" |
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