21.2 km | 01:29:44 | 04:14/km日期: 2024-02-25 06:10 - 平均心率: 166 - 卡路里: 1169 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 84.4
Pace: 04'17" / 04'07" / 04'12" / 04'13" / 04'19" / 04'15" / 04'20" / 04'11" / 04'12" / 04'16" / 04'11" / 04'16" / 04'14" / 04'18" / 04'10" / 04'22" / 04'04" / 04'20" / 04'32" / 04'18" / 04'04" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'14") | 1000 / 1000 |
| 2 | | 04'06" (+00'03") | 1000 / 2000 |
| 3 | | 04'12" (+00'09") | 1000 / 3000 |
| 4 | | 04'13" (+00'10") | 1000 / 4000 |
| 5 | | 04'18" (+00'15") | 1000 / 5000 |
| 6 | | 04'15" (+00'12") | 1000 / 6000 |
| 7 | | 04'19" (+00'16") | 1000 / 7000 |
| 8 | | 04'11" (+00'08") | 1000 / 8000 |
| 9 | | 04'11" (+00'08") | 1000 / 9000 |
| 10 | | 04'15" (+00'12") | 1000 / 10000 |
| 11 | | 04'11" (+00'08") | 1000 / 11000 |
| 12 | | 04'15" (+00'12") | 1000 / 12000 |
| 13 | | 04'13" (+00'10") | 1000 / 13000 |
| 14 | | 04'18" (+00'15") | 1000 / 14000 |
| 15 | | 04'10" (+00'07") | 1000 / 15000 |
| 16 | | 04'21" (+00'18") | 1000 / 16000 |
| 17 | | 04'04" (+00'01") | 1000 / 17000 |
| 18 | | 04'20" (+00'17") | 1000 / 18000 |
| 19 | | 04'31" (+00'28") | 1000 / 19000 |
| 20 | | 04'17" (+00'14") | 1000 / 20000 |
| 21 | | 04'03" | 1000 / 21000 |
| 22 | | 03'25" | 161 / 21161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 195.36 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'07" | 00:08'24" |
| 3 | 04'12" | 00:12'36" |
| 4 | 04'13" | 00:16'49" |
| 5 | 04'19" | 00:21'08" |
| 6 | 04'15" | 00:25'23" |
| 7 | 04'20" | 00:29'43" |
| 8 | 04'11" | 00:33'54" |
| 9 | 04'12" | 00:38'06" |
| 10 | 04'16" | 00:42'22" |
| 11 | 04'11" | 00:46'33" |
| 12 | 04'16" | 00:50'49" |
| 13 | 04'14" | 00:55'03" |
| 14 | 04'18" | 00:59'21" |
| 15 | 04'10" | 01:03'31" |
| 16 | 04'22" | 01:07'53" |
| 17 | 04'04" | 01:11'57" |
| 18 | 04'20" | 01:16'17" |
| 19 | 04'32" | 01:20'49" |
| 20 | 04'18" | 01:25'07" |
| 21 | 04'04" | 01:29'11" |
| 21.2 | 03'24" | 01:29'44" |
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