21.8 km | 02:21:25 | 06:29/km日期: 2024-02-18 06:33 - 總爬升: 284 m - 卡路里: 1419 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 93.6
Pace: 06'30" / 06'28" / 06'30" / 06'28" / 06'21" / 06'30" / 06'28" / 06'29" / 06'30" / 06'16" / 06'31" / 06'24" / 06'31" / 06'35" / 06'24" / 06'37" / 06'24" / 06'27" / 06'25" / 06'21" / 07'24" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'13") | 1000 / 1000 |
| 2 | | 06'28" (+00'12") | 1000 / 2000 |
| 3 | | 06'30" (+00'14") | 1000 / 3000 |
| 4 | | 06'27" (+00'11") | 1000 / 4000 |
| 5 | | 06'21" (+00'05") | 1000 / 5000 |
| 6 | | 06'30" (+00'14") | 1000 / 6000 |
| 7 | | 06'27" (+00'11") | 1000 / 7000 |
| 8 | | 06'29" (+00'13") | 1000 / 8000 |
| 9 | | 06'28" (+00'12") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'32" (+00'16") | 1000 / 11000 |
| 12 | | 06'23" (+00'07") | 1000 / 12000 |
| 13 | | 06'30" (+00'14") | 1000 / 13000 |
| 14 | | 06'35" (+00'19") | 1000 / 14000 |
| 15 | | 06'24" (+00'08") | 1000 / 15000 |
| 16 | | 06'36" (+00'20") | 1000 / 16000 |
| 17 | | 06'23" (+00'07") | 1000 / 17000 |
| 18 | | 06'27" (+00'11") | 1000 / 18000 |
| 19 | | 06'25" (+00'09") | 1000 / 19000 |
| 20 | | 06'20" (+00'04") | 1000 / 20000 |
| 21 | | 07'23" (+01'07") | 1000 / 21000 |
| 22 | | 06'18" (+00'02") | 772 / 21772 |
2月累積里程 : 217.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'28" | 00:12'58" |
| 3 | 06'30" | 00:19'28" |
| 4 | 06'28" | 00:25'56" |
| 5 | 06'21" | 00:32'17" |
| 6 | 06'30" | 00:38'47" |
| 7 | 06'28" | 00:45'15" |
| 8 | 06'29" | 00:51'44" |
| 9 | 06'30" | 00:58'14" |
| 10 | 06'16" | 01:04'30" |
| 11 | 06'31" | 01:11'01" |
| 12 | 06'24" | 01:17'25" |
| 13 | 06'31" | 01:23'56" |
| 14 | 06'35" | 01:30'31" |
| 15 | 06'24" | 01:36'55" |
| 16 | 06'37" | 01:43'32" |
| 17 | 06'24" | 01:49'56" |
| 18 | 06'27" | 01:56'23" |
| 19 | 06'25" | 02:02'48" |
| 20 | 06'21" | 02:09'09" |
| 21 | 07'24" | 02:16'33" |
| 21.8 | 06'18" | 02:21'25" |
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