18.3 km | 02:12:08 | 07:12/km日期: 2024-02-24 06:16 - 總爬升: 270 m - 平均心率: 147 - 卡路里: 1320 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 77.2
Pace: 06'32" / 06'20" / 06'00" / 05'54" / 06'15" / 12'37" / 06'02" / 05'24" / 05'48" / 21'03" / 06'44" / 07'34" / 05'28" / 05'18" / 05'24" / 06'36" / 06'40" / 05'04" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'28") | 1000 / 1000 |
2 | | 06'19" (+01'15") | 1000 / 2000 |
3 | | 06'00" (+00'56") | 1000 / 3000 |
4 | | 05'53" (+00'49") | 1000 / 4000 |
5 | | 06'15" (+01'11") | 1000 / 5000 |
6 | | 12'36" (+07'32") | 1000 / 6000 |
7 | | 06'01" (+00'57") | 1000 / 7000 |
8 | | 05'24" (+00'20") | 1000 / 8000 |
9 | | 05'47" (+00'43") | 1000 / 9000 |
10 | | 21'03" (+15'59") | 1000 / 10000 |
11 | | 06'43" (+01'39") | 1000 / 11000 |
12 | | 07'34" (+02'30") | 1000 / 12000 |
13 | | 05'27" (+00'23") | 1000 / 13000 |
14 | | 05'18" (+00'14") | 1000 / 14000 |
15 | | 05'23" (+00'19") | 1000 / 15000 |
16 | | 06'35" (+01'31") | 1000 / 16000 |
17 | | 06'39" (+01'35") | 1000 / 17000 |
18 | | 05'04" | 1000 / 18000 |
19 | | 04'20" | 327 / 18327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 247.30 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'20" | 00:12'52" |
3 | 06'00" | 00:18'52" |
4 | 05'54" | 00:24'46" |
5 | 06'15" | 00:31'01" |
6 | 12'37" | 00:43'38" |
7 | 06'02" | 00:49'40" |
8 | 05'24" | 00:55'04" |
9 | 05'48" | 01:00'52" |
10 | 21'03" | 01:21'55" |
11 | 06'44" | 01:28'39" |
12 | 07'34" | 01:36'13" |
13 | 05'28" | 01:41'41" |
14 | 05'18" | 01:46'59" |
15 | 05'24" | 01:52'23" |
16 | 06'36" | 01:58'59" |
17 | 06'40" | 02:05'39" |
18 | 05'04" | 02:10'43" |
18.3 | 04'19" | 02:12'08" |