15.0 km | 01:33:10 | 06:12/km日期: 2024-02-17 05:08 - 平均心率: 148 - 卡路里: 1073 Cal - 平均步頻: 172
Pace: 08'06" / 11'16" / 06'35" / 06'07" / 06'07" / 06'12" / 08'22" / 06'25" / 16'51" / 06'06" / 06'06" / 09'23" / 05'57" / 06'11" / 06'59" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'18") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'14" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 06'22" (+00'30") | 1000 / 7000 |
| 8 | | 06'25" (+00'33") | 1000 / 8000 |
| 9 | | 07'11" (+01'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 06'05" (+00'13") | 1000 / 11000 |
| 12 | | 06'11" (+00'19") | 1000 / 12000 |
| 13 | | 05'53" (+00'01") | 1000 / 13000 |
| 14 | | 05'55" (+00'03") | 1000 / 14000 |
| 15 | | 05'56" (+00'04") | 1000 / 15000 |
| 16 | | 14'04" (+08'12") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 109.56 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 11'16" | 00:19'22" |
| 3 | 06'35" | 00:25'57" |
| 4 | 06'07" | 00:32'04" |
| 5 | 06'07" | 00:38'11" |
| 6 | 06'12" | 00:44'23" |
| 7 | 08'22" | 00:52'45" |
| 8 | 06'25" | 00:59'10" |
| 9 | 16'51" | 01:16'01" |
| 10 | 06'06" | 01:22'07" |
| 11 | 06'06" | 01:28'13" |
| 12 | 09'23" | 01:37'36" |
| 13 | 05'57" | 01:43'33" |
| 14 | 06'11" | 01:49'44" |
| 15 | 06'59" | 01:56'43" |
| 15.0 | 13'57" | 01:57'04" |
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