15.0 km | 02:07:11 | 08:27/km日期: 2024-02-26 05:27 - 平均心率: 126 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 72
Pace: 08'31" / 07'12" / 06'50" / 06'43" / 06'45" / 11'12" / 07'13" / 06'25" / 07'40" / 12'23" / 07'43" / 08'13" / 08'47" / 12'16" / 07'04" / 79'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 267.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'12" | 00:15'43" |
3 | 06'50" | 00:22'33" |
4 | 06'43" | 00:29'16" |
5 | 06'45" | 00:36'01" |
6 | 11'12" | 00:47'13" |
7 | 07'13" | 00:54'26" |
8 | 06'25" | 01:00'51" |
9 | 07'40" | 01:08'31" |
10 | 12'23" | 01:20'54" |
11 | 07'43" | 01:28'37" |
12 | 08'13" | 01:36'50" |
13 | 08'47" | 01:45'37" |
14 | 12'16" | 01:57'53" |
15 | 07'04" | 02:04'57" |
15.0 | 79'45" | 02:07'11" |