18.5 km | 01:27:02 | 04:41/km日期: 2024-02-24 16:57 - 平均心率: 137 - 卡路里: 1258 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 83.1
Pace: 05'05" / 05'28" / 04'40" / 04'35" / 04'37" / 04'38" / 04'38" / 04'36" / 04'34" / 04'37" / 04'43" / 04'40" / 05'24" / 04'45" / 04'43" / 04'50" / 04'42" / 04'51" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'22") | 407 / 407 |
| 2 | | 05'16" (+00'47") | 409 / 817 |
| 3 | | 05'07" (+00'38") | 413 / 1231 |
| 4 | | 04'39" (+00'10") | 411 / 1642 |
| 5 | | 04'42" (+00'13") | 414 / 2056 |
| 6 | | 04'38" (+00'09") | 421 / 2477 |
| 7 | | 04'41" (+00'12") | 414 / 2892 |
| 8 | | 04'45" (+00'16") | 413 / 3305 |
| 9 | | 04'36" (+00'07") | 416 / 3721 |
| 10 | | 04'36" (+00'07") | 413 / 4135 |
| 11 | | 04'29" | 417 / 4552 |
| 12 | | 04'40" (+00'11") | 413 / 4966 |
| 13 | | 04'41" (+00'12") | 414 / 5380 |
| 14 | | 04'37" (+00'08") | 409 / 5789 |
| 15 | | 04'38" (+00'09") | 415 / 6204 |
| 16 | | 04'39" (+00'10") | 408 / 6613 |
| 17 | | 04'32" (+00'03") | 411 / 7025 |
| 18 | | 04'32" (+00'03") | 419 / 7444 |
| 19 | | 04'33" (+00'04") | 421 / 7866 |
| 20 | | 04'42" (+00'13") | 411 / 8278 |
| 21 | | 04'32" (+00'03") | 419 / 8697 |
| 22 | | 04'34" (+00'05") | 416 / 9113 |
| 23 | | 04'37" (+00'08") | 413 / 9527 |
| 24 | | 04'42" (+00'13") | 413 / 9940 |
| 25 | | 04'32" (+00'03") | 412 / 10352 |
| 26 | | 04'42" (+00'13") | 414 / 10767 |
| 27 | | 04'44" (+00'15") | 407 / 11175 |
| 28 | | 04'48" (+00'19") | 408 / 11583 |
| 29 | | 04'38" (+00'09") | 414 / 11998 |
| 30 | | 04'44" (+00'15") | 410 / 12409 |
| 31 | | 04'38" (+00'09") | 413 / 12822 |
| 32 | | 04'42" (+00'13") | 413 / 13236 |
| 33 | | 04'45" (+00'16") | 407 / 13643 |
| 34 | | 04'46" (+00'17") | 408 / 14052 |
| 35 | | 04'48" (+00'19") | 408 / 14460 |
| 36 | | 04'39" (+00'10") | 405 / 14866 |
| 37 | | 04'40" (+00'11") | 411 / 15278 |
| 38 | | 04'49" (+00'20") | 407 / 15685 |
| 39 | | 04'48" (+00'19") | 408 / 16093 |
| 40 | | 04'46" (+00'17") | 405 / 16499 |
| 41 | | 04'44" (+00'15") | 408 / 16907 |
| 42 | | 04'52" (+00'23") | 406 / 17314 |
| 43 | | 04'44" (+00'15") | 409 / 17724 |
| 44 | | 04'48" (+00'19") | 404 / 18128 |
| 45 | | 03'58" | 416 / 18544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
139.67 km 
nike vaporfly2 累積 :
708.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'28" | 00:10'33" |
| 3 | 04'40" | 00:15'13" |
| 4 | 04'35" | 00:19'48" |
| 5 | 04'37" | 00:24'25" |
| 6 | 04'38" | 00:29'03" |
| 7 | 04'38" | 00:33'41" |
| 8 | 04'36" | 00:38'17" |
| 9 | 04'34" | 00:42'51" |
| 10 | 04'37" | 00:47'28" |
| 11 | 04'43" | 00:52'11" |
| 12 | 04'40" | 00:56'51" |
| 13 | 05'24" | 01:02'15" |
| 14 | 04'45" | 01:07'00" |
| 15 | 04'43" | 01:11'43" |
| 16 | 04'50" | 01:16'33" |
| 17 | 04'42" | 01:21'15" |
| 18 | 04'51" | 01:26'06" |
| 18.5 | 04'05" | 01:28'20" |
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