10.2 km | 03:06:42 | 18:15/km日期: 2024-02-26 20:04 - 總爬升: 221 m - 平均心率: 67 - 卡路里: 664 Cal - 平均步頻: 92 - 溫度: 21°C - 濕度: 64.8
Pace: 16'08" / 17'19" / 18'03" / 18'03" / 18'30" / 19'42" / 18'56" / 18'52" / 18'42" / 18'58" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'07" | 1000 / 1000 |
| 2 | | 17'19" (+01'12") | 1000 / 2000 |
| 3 | | 18'02" (+01'55") | 1000 / 3000 |
| 4 | | 18'02" (+01'55") | 1000 / 4000 |
| 5 | | 18'29" (+02'22") | 1000 / 5000 |
| 6 | | 19'42" (+03'35") | 1000 / 6000 |
| 7 | | 18'55" (+02'48") | 1000 / 7000 |
| 8 | | 18'51" (+02'44") | 1000 / 8000 |
| 9 | | 18'42" (+02'35") | 1000 / 9000 |
| 10 | | 18'57" (+02'50") | 1000 / 10000 |
| 11 | | 15'42" | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
300.40 km 
美津濃 快速 累積 :
3227.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'08" | 00:16'08" |
| 2 | 17'19" | 00:33'27" |
| 3 | 18'03" | 00:51'30" |
| 4 | 18'03" | 01:09'33" |
| 5 | 18'30" | 01:28'03" |
| 6 | 19'42" | 01:47'45" |
| 7 | 18'56" | 02:06'41" |
| 8 | 18'52" | 02:25'33" |
| 9 | 18'42" | 02:44'15" |
| 10 | 18'58" | 03:03'13" |
| 10.2 | 15'40" | 03:06'43" |
展開計圈分析
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