10.0 km | 00:55:10 | 05:29/km日期: 2016-06-16 19:16 - 平均心率: 159 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 72%
Pace: 06'46" / 06'05" / 05'47" / 05'29" / 05'18" / 04'51" / 08'49" / 05'10" / 05'08" / 06'24" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'48") | 500 / 500 |
| 2 | | 06'03" (+01'24") | 500 / 1000 |
| 3 | | 06'08" (+01'29") | 500 / 1500 |
| 4 | | 06'01" (+01'22") | 500 / 2000 |
| 5 | | 05'54" (+01'15") | 500 / 2500 |
| 6 | | 05'38" (+00'59") | 500 / 3000 |
| 7 | | 05'33" (+00'54") | 500 / 3500 |
| 8 | | 05'24" (+00'45") | 500 / 4000 |
| 9 | | 05'29" (+00'50") | 500 / 4500 |
| 10 | | 05'07" (+00'28") | 500 / 5000 |
| 11 | | 05'01" (+00'22") | 500 / 5500 |
| 12 | | 04'39" | 500 / 6000 |
| 13 | | 05'22" (+00'43") | 500 / 6500 |
| 14 | | 05'26" (+00'47") | 500 / 7000 |
| 15 | | 05'09" (+00'30") | 500 / 7500 |
| 16 | | 05'12" (+00'33") | 500 / 8000 |
| 17 | | 05'06" (+00'27") | 500 / 8500 |
| 18 | | 05'07" (+00'28") | 500 / 9000 |
| 19 | | 04'58" (+00'19") | 500 / 9500 |
| 20 | | 04'55" (+00'16") | 500 / 10000 |
| 21 | | 05'58" (+01'19") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 133.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'05" | 00:12'51" |
| 3 | 05'47" | 00:18'38" |
| 4 | 05'29" | 00:24'07" |
| 5 | 05'18" | 00:29'25" |
| 6 | 04'51" | 00:34'16" |
| 7 | 08'49" | 00:43'05" |
| 8 | 05'10" | 00:48'15" |
| 9 | 05'08" | 00:53'23" |
| 10 | 06'24" | 00:59'47" |
| 10.0 | 06'05" | 01:00'03" |
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