18.2 km | 03:06:35 | 10:16/km日期: 2024-02-25 07:31 - 總爬升: 293 m - 平均心率: 122 - 卡路里: 1436 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 89.8
Pace: 06'46" / 08'08" / 12'36" / 12'07" / 09'37" / 09'18" / 09'18" / 07'12" / 06'33" / 06'46" / 20'06" / 13'18" / 10'22" / 12'17" / 12'04" / 10'48" / 07'08" / 10'03" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'13") | 1000 / 1000 |
| 2 | | 08'08" (+01'36") | 1000 / 2000 |
| 3 | | 12'36" (+06'04") | 1000 / 3000 |
| 4 | | 12'07" (+05'35") | 1000 / 4000 |
| 5 | | 09'36" (+03'04") | 1000 / 5000 |
| 6 | | 09'17" (+02'45") | 1000 / 6000 |
| 7 | | 09'17" (+02'45") | 1000 / 7000 |
| 8 | | 07'12" (+00'40") | 1000 / 8000 |
| 9 | | 06'32" | 1000 / 9000 |
| 10 | | 06'46" (+00'14") | 1000 / 10000 |
| 11 | | 20'06" (+13'34") | 1000 / 11000 |
| 12 | | 13'18" (+06'46") | 1000 / 12000 |
| 13 | | 10'21" (+03'49") | 1000 / 13000 |
| 14 | | 12'17" (+05'45") | 1000 / 14000 |
| 15 | | 12'04" (+05'32") | 1000 / 15000 |
| 16 | | 10'48" (+04'16") | 1000 / 16000 |
| 17 | | 07'07" (+00'35") | 1000 / 17000 |
| 18 | | 10'03" (+03'31") | 1000 / 18000 |
| 19 | | 13'46" (+07'14") | 155 / 18155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 157.20 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 08'08" | 00:14'54" |
| 3 | 12'36" | 00:27'30" |
| 4 | 12'07" | 00:39'37" |
| 5 | 09'37" | 00:49'14" |
| 6 | 09'18" | 00:58'32" |
| 7 | 09'18" | 01:07'50" |
| 8 | 07'12" | 01:15'02" |
| 9 | 06'33" | 01:21'35" |
| 10 | 06'46" | 01:28'21" |
| 11 | 20'06" | 01:48'27" |
| 12 | 13'18" | 02:01'45" |
| 13 | 10'22" | 02:12'07" |
| 14 | 12'17" | 02:24'24" |
| 15 | 12'04" | 02:36'28" |
| 16 | 10'48" | 02:47'16" |
| 17 | 07'08" | 02:54'24" |
| 18 | 10'03" | 03:04'27" |
| 18.2 | 13'49" | 03:06'36" |
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