14.0 km | 03:17:54 | 14:09/km日期: 2024-02-24 16:07 - 平均心率: 68 - 卡路里: 899 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 63.1
Pace: 15'02" / 12'37" / 23'33" / 13'59" / 13'38" / 13'26" / 13'22" / 14'02" / 13'45" / 14'27" / 14'31" / 13'25" / 14'38" / 16'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'02" (+02'26") | 1000 / 1000 |
| 2 | | 12'36" | 1000 / 2000 |
| 3 | | 14'41" (+02'05") | 1000 / 3000 |
| 4 | | 13'58" (+01'22") | 1000 / 4000 |
| 5 | | 13'38" (+01'02") | 1000 / 5000 |
| 6 | | 13'26" (+00'50") | 1000 / 6000 |
| 7 | | 13'21" (+00'45") | 1000 / 7000 |
| 8 | | 14'02" (+01'26") | 1000 / 8000 |
| 9 | | 13'44" (+01'08") | 1000 / 9000 |
| 10 | | 14'27" (+01'51") | 1000 / 10000 |
| 11 | | 14'31" (+01'55") | 1000 / 11000 |
| 12 | | 13'24" (+00'48") | 1000 / 12000 |
| 13 | | 14'37" (+02'01") | 1000 / 13000 |
| 14 | | 16'49" (+04'13") | 973 / 13973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
300.40 km 
美津濃 快速 累積 :
3227.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'02" | 00:15'02" |
| 2 | 12'37" | 00:27'39" |
| 3 | 23'33" | 00:51'12" |
| 4 | 13'59" | 01:05'11" |
| 5 | 13'38" | 01:18'49" |
| 6 | 13'26" | 01:32'15" |
| 7 | 13'22" | 01:45'37" |
| 8 | 14'02" | 01:59'39" |
| 9 | 13'45" | 02:13'24" |
| 10 | 14'27" | 02:27'51" |
| 11 | 14'31" | 02:42'22" |
| 12 | 13'25" | 02:55'47" |
| 13 | 14'38" | 03:10'25" |
| 14.0 | 16'48" | 03:26'47" |
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