39.0 km | 05:07:49 | 07:54/km日期: 2024-02-25 06:10 - 平均心率: 137 - 卡路里: 2164 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 84.4
Pace: 07'36" / 06'16" / 06'16" / 06'03" / 06'10" / 10'36" / 06'18" / 06'17" / 06'32" / 06'30" / 06'43" / 08'30" / 07'19" / 07'21" / 09'13" / 09'47" / 10'13" / 06'18" / 07'11" / 09'03" / 06'20" / 07'32" / 06'26" / 06'50" / 07'48" / 06'53" / 12'02" / 09'31" / 06'35" / 06'31" / 06'21" / 07'18" / 10'52" / 06'54" / 12'32" / 06'47" / 07'33" / 08'08" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'33") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'09" (+00'07") | 1000 / 5000 |
| 6 | | 10'35" (+04'33") | 1000 / 6000 |
| 7 | | 06'18" (+00'16") | 1000 / 7000 |
| 8 | | 06'16" (+00'14") | 1000 / 8000 |
| 9 | | 06'32" (+00'30") | 1000 / 9000 |
| 10 | | 06'29" (+00'27") | 1000 / 10000 |
| 11 | | 06'42" (+00'40") | 1000 / 11000 |
| 12 | | 08'30" (+02'28") | 1000 / 12000 |
| 13 | | 07'18" (+01'16") | 1000 / 13000 |
| 14 | | 07'21" (+01'19") | 1000 / 14000 |
| 15 | | 09'12" (+03'10") | 1000 / 15000 |
| 16 | | 09'47" (+03'45") | 1000 / 16000 |
| 17 | | 10'12" (+04'10") | 1000 / 17000 |
| 18 | | 06'18" (+00'16") | 1000 / 18000 |
| 19 | | 07'10" (+01'08") | 1000 / 19000 |
| 20 | | 09'03" (+03'01") | 1000 / 20000 |
| 21 | | 06'19" (+00'17") | 1000 / 21000 |
| 22 | | 07'32" (+01'30") | 1000 / 22000 |
| 23 | | 06'25" (+00'23") | 1000 / 23000 |
| 24 | | 06'50" (+00'48") | 1000 / 24000 |
| 25 | | 07'47" (+01'45") | 1000 / 25000 |
| 26 | | 06'52" (+00'50") | 1000 / 26000 |
| 27 | | 12'02" (+06'00") | 1000 / 27000 |
| 28 | | 09'30" (+03'28") | 1000 / 28000 |
| 29 | | 06'34" (+00'32") | 1000 / 29000 |
| 30 | | 06'31" (+00'29") | 1000 / 30000 |
| 31 | | 06'20" (+00'18") | 1000 / 31000 |
| 32 | | 07'18" (+01'16") | 1000 / 32000 |
| 33 | | 10'51" (+04'49") | 1000 / 33000 |
| 34 | | 06'54" (+00'52") | 1000 / 34000 |
| 35 | | 12'31" (+06'29") | 1000 / 35000 |
| 36 | | 06'46" (+00'44") | 1000 / 36000 |
| 37 | | 07'33" (+01'31") | 1000 / 37000 |
| 38 | | 08'08" (+02'06") | 1000 / 38000 |
| 39 | | 16'22" (+10'20") | 961 / 38961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
2月累積里程 :
233.53 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'16" | 00:13'52" |
| 3 | 06'16" | 00:20'08" |
| 4 | 06'03" | 00:26'11" |
| 5 | 06'10" | 00:32'21" |
| 6 | 10'36" | 00:42'57" |
| 7 | 06'18" | 00:49'15" |
| 8 | 06'17" | 00:55'32" |
| 9 | 06'32" | 01:02'04" |
| 10 | 06'30" | 01:08'34" |
| 11 | 06'43" | 01:15'17" |
| 12 | 08'30" | 01:23'47" |
| 13 | 07'19" | 01:31'06" |
| 14 | 07'21" | 01:38'27" |
| 15 | 09'13" | 01:47'40" |
| 16 | 09'47" | 01:57'27" |
| 17 | 10'13" | 02:07'40" |
| 18 | 06'18" | 02:13'58" |
| 19 | 07'11" | 02:21'09" |
| 20 | 09'03" | 02:30'12" |
| 21 | 06'20" | 02:36'32" |
| 22 | 07'32" | 02:44'04" |
| 23 | 06'26" | 02:50'30" |
| 24 | 06'50" | 02:57'20" |
| 25 | 07'48" | 03:05'08" |
| 26 | 06'53" | 03:12'01" |
| 27 | 12'02" | 03:24'03" |
| 28 | 09'31" | 03:33'34" |
| 29 | 06'35" | 03:40'09" |
| 30 | 06'31" | 03:46'40" |
| 31 | 06'21" | 03:53'01" |
| 32 | 07'18" | 04:00'19" |
| 33 | 10'52" | 04:11'11" |
| 34 | 06'54" | 04:18'05" |
| 35 | 12'32" | 04:30'37" |
| 36 | 06'47" | 04:37'24" |
| 37 | 07'33" | 04:44'57" |
| 38 | 08'08" | 04:53'05" |
| 39.0 | 14'37" | 05:07'09" |
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