19.9 km | 03:15:35 | 09:48/km日期: 2016-05-29 06:00 - 總爬升: 589 m - 卡路里: 955 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 78%
Pace: 06'25" / 06'18" / 06'33" / 07'07" / 08'11" / 08'55" / 09'00" / 08'50" / 09'52" / 09'23" / 11'42" / 11'00" / 10'27" / 12'56" / 11'43" / 13'05" / 10'48" / 12'20" / 10'29" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'06") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'32" (+00'14") | 1000 / 3000 |
| 4 | | 07'07" (+00'49") | 1000 / 4000 |
| 5 | | 08'11" (+01'53") | 1000 / 5000 |
| 6 | | 08'54" (+02'36") | 1000 / 6000 |
| 7 | | 09'00" (+02'42") | 1000 / 7000 |
| 8 | | 08'49" (+02'31") | 1000 / 8000 |
| 9 | | 09'51" (+03'33") | 1000 / 9000 |
| 10 | | 09'23" (+03'05") | 1000 / 10000 |
| 11 | | 11'41" (+05'23") | 1000 / 11000 |
| 12 | | 11'00" (+04'42") | 1000 / 12000 |
| 13 | | 10'27" (+04'09") | 1000 / 13000 |
| 14 | | 12'55" (+06'37") | 1000 / 14000 |
| 15 | | 11'43" (+05'25") | 1000 / 15000 |
| 16 | | 12'52" (+06'34") | 1000 / 16000 |
| 17 | | 11'00" (+04'42") | 1000 / 17000 |
| 18 | | 12'20" (+06'02") | 1000 / 18000 |
| 19 | | 10'28" (+04'10") | 1000 / 19000 |
| 20 | | 11'12" (+04'54") | 938 / 19938 |
5月累積里程 : 62.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'33" | 00:19'16" |
| 4 | 07'07" | 00:26'23" |
| 5 | 08'11" | 00:34'34" |
| 6 | 08'55" | 00:43'29" |
| 7 | 09'00" | 00:52'29" |
| 8 | 08'50" | 01:01'19" |
| 9 | 09'52" | 01:11'11" |
| 10 | 09'23" | 01:20'34" |
| 11 | 11'42" | 01:32'16" |
| 12 | 11'00" | 01:43'16" |
| 13 | 10'27" | 01:53'43" |
| 14 | 12'56" | 02:06'39" |
| 15 | 11'43" | 02:18'22" |
| 16 | 13'05" | 02:31'27" |
| 17 | 10'48" | 02:42'15" |
| 18 | 12'20" | 02:54'35" |
| 19 | 10'29" | 03:05'04" |
| 19.9 | 11'12" | 03:15'35" |
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