21.2 km | 01:45:17 | 04:57/km日期: 2024-02-24 06:09 - 平均心率: 149 - 卡路里: 1401 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 94.9
Pace: 05'46" / 05'33" / 08'26" / 05'09" / 04'56" / 04'49" / 04'51" / 04'40" / 04'41" / 04'41" / 04'43" / 04'38" / 04'40" / 04'39" / 04'43" / 04'50" / 04'33" / 04'35" / 04'50" / 05'48" / 05'36" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'12") | 870 / 870 |
| 2 | | 05'35" (+01'03") | 1000 / 1870 |
| 3 | | 05'34" (+01'02") | 1000 / 2870 |
| 4 | | 05'09" (+00'37") | 742 / 3613 |
| 5 | | 05'05" (+00'33") | 1000 / 4613 |
| 6 | | 04'46" (+00'14") | 1000 / 5613 |
| 7 | | 04'52" (+00'20") | 1000 / 6613 |
| 8 | | 04'42" (+00'10") | 1000 / 7613 |
| 9 | | 04'41" (+00'09") | 1000 / 8613 |
| 10 | | 04'39" (+00'07") | 1000 / 9613 |
| 11 | | 04'46" (+00'14") | 1000 / 10613 |
| 12 | | 04'36" (+00'04") | 1000 / 11613 |
| 13 | | 04'40" (+00'08") | 1000 / 12613 |
| 14 | | 04'40" (+00'08") | 1000 / 13613 |
| 15 | | 04'39" (+00'07") | 1000 / 14613 |
| 16 | | 04'40" (+00'08") | 1000 / 15613 |
| 17 | | 04'47" (+00'15") | 1000 / 16613 |
| 18 | | 04'32" | 1000 / 17613 |
| 19 | | 04'32" | 840 / 18454 |
| 20 | | 05'36" (+01'04") | 892 / 19346 |
| 21 | | 05'31" (+00'59") | 1000 / 20346 |
| 22 | | 05'35" (+01'03") | 853 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 364.89 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 08'26" | 00:19'45" |
| 4 | 05'09" | 00:24'54" |
| 5 | 04'56" | 00:29'50" |
| 6 | 04'49" | 00:34'39" |
| 7 | 04'51" | 00:39'30" |
| 8 | 04'40" | 00:44'10" |
| 9 | 04'41" | 00:48'51" |
| 10 | 04'41" | 00:53'32" |
| 11 | 04'43" | 00:58'15" |
| 12 | 04'38" | 01:02'53" |
| 13 | 04'40" | 01:07'33" |
| 14 | 04'39" | 01:12'12" |
| 15 | 04'43" | 01:16'55" |
| 16 | 04'50" | 01:21'45" |
| 17 | 04'33" | 01:26'18" |
| 18 | 04'35" | 01:30'53" |
| 19 | 04'50" | 01:35'43" |
| 20 | 05'48" | 01:41'31" |
| 21 | 05'36" | 01:47'07" |
| 21.2 | 05'30" | 01:48'13" |
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