25.0 km | 02:40:18 | 06:24/km日期: 2024-02-25 07:17 - 平均心率: 114 - 卡路里: 1567 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 89.8
Pace: 06'50" / 06'34" / 06'33" / 06'41" / 06'23" / 07'02" / 06'28" / 06'37" / 07'28" / 06'50" / 06'38" / 06'49" / 06'39" / 07'01" / 06'39" / 06'43" / 06'25" / 06'47" / 05'49" / 05'45" / 05'37" / 05'34" / 05'41" / 05'17" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'31") | 1000 / 1000 |
| 2 | | 06'33" (+01'16") | 1000 / 2000 |
| 3 | | 06'33" (+01'16") | 1000 / 3000 |
| 4 | | 06'41" (+01'24") | 1000 / 4000 |
| 5 | | 06'22" (+01'05") | 1000 / 5000 |
| 6 | | 07'02" (+01'45") | 1000 / 6000 |
| 7 | | 06'27" (+01'10") | 1000 / 7000 |
| 8 | | 06'36" (+01'19") | 1000 / 8000 |
| 9 | | 07'28" (+02'11") | 1000 / 9000 |
| 10 | | 06'49" (+01'32") | 1000 / 10000 |
| 11 | | 06'37" (+01'20") | 1000 / 11000 |
| 12 | | 06'49" (+01'32") | 1000 / 12000 |
| 13 | | 06'38" (+01'21") | 1000 / 13000 |
| 14 | | 07'01" (+01'44") | 1000 / 14000 |
| 15 | | 06'39" (+01'22") | 1000 / 15000 |
| 16 | | 06'42" (+01'25") | 1000 / 16000 |
| 17 | | 06'25" (+01'08") | 1000 / 17000 |
| 18 | | 06'46" (+01'29") | 1000 / 18000 |
| 19 | | 05'49" (+00'32") | 1000 / 19000 |
| 20 | | 05'44" (+00'27") | 1000 / 20000 |
| 21 | | 05'37" (+00'20") | 1000 / 21000 |
| 22 | | 05'34" (+00'17") | 1000 / 22000 |
| 23 | | 05'40" (+00'23") | 1000 / 23000 |
| 24 | | 05'17" | 1000 / 24000 |
| 25 | | 05'29" (+00'12") | 1000 / 25000 |
| 26 | | 03'52" | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 128.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'34" | 00:13'24" |
| 3 | 06'33" | 00:19'57" |
| 4 | 06'41" | 00:26'38" |
| 5 | 06'23" | 00:33'01" |
| 6 | 07'02" | 00:40'03" |
| 7 | 06'28" | 00:46'31" |
| 8 | 06'37" | 00:53'08" |
| 9 | 07'28" | 01:00'36" |
| 10 | 06'50" | 01:07'26" |
| 11 | 06'38" | 01:14'04" |
| 12 | 06'49" | 01:20'53" |
| 13 | 06'39" | 01:27'32" |
| 14 | 07'01" | 01:34'33" |
| 15 | 06'39" | 01:41'12" |
| 16 | 06'43" | 01:47'55" |
| 17 | 06'25" | 01:54'20" |
| 18 | 06'47" | 02:01'07" |
| 19 | 05'49" | 02:06'56" |
| 20 | 05'45" | 02:12'41" |
| 21 | 05'37" | 02:18'18" |
| 22 | 05'34" | 02:23'52" |
| 23 | 05'41" | 02:29'33" |
| 24 | 05'17" | 02:34'50" |
| 25 | 05'29" | 02:40'19" |
| 25.0 | 06'35" | 02:40'21" |
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