10.5 km | 01:02:23 | 05:56/km日期: 2024-02-23 06:12 - 平均心率: 150 - 卡路里: 657 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85.2
Pace: 06'27" / 06'22" / 06'13" / 06'20" / 06'08" / 06'59" / 05'13" / 05'30" / 05'30" / 07'00" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'14") | 1000 / 1000 |
| 2 | | 06'22" (+01'09") | 1000 / 2000 |
| 3 | | 06'12" (+00'59") | 1000 / 3000 |
| 4 | | 06'20" (+01'07") | 1000 / 4000 |
| 5 | | 06'07" (+00'54") | 1000 / 5000 |
| 6 | | 05'54" (+00'41") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'29" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" (+00'38") | 1000 / 10000 |
| 11 | | 05'47" (+00'34") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 67.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 06'13" | 00:19'02" |
| 4 | 06'20" | 00:25'22" |
| 5 | 06'08" | 00:31'30" |
| 6 | 06'59" | 00:38'29" |
| 7 | 05'13" | 00:43'42" |
| 8 | 05'30" | 00:49'12" |
| 9 | 05'30" | 00:54'42" |
| 10 | 07'00" | 01:01'42" |
| 10.5 | 05'48" | 01:04'36" |
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