11.9 km | 01:27:23 | 07:20/km日期: 2024-02-24 06:57 - 平均心率: 120 - 卡路里: 842 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 95.9
Pace: 07'34" / 08'53" / 06'51" / 06'49" / 07'03" / 07'14" / 07'12" / 07'02" / 07'05" / 06'57" / 07'21" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'43") | 1000 / 1000 |
| 2 | | 08'53" (+02'04") | 1000 / 2000 |
| 3 | | 06'50" (+00'01") | 1000 / 3000 |
| 4 | | 06'49" | 1000 / 4000 |
| 5 | | 07'02" (+00'13") | 1000 / 5000 |
| 6 | | 07'14" (+00'25") | 1000 / 6000 |
| 7 | | 07'12" (+00'23") | 1000 / 7000 |
| 8 | | 07'02" (+00'13") | 1000 / 8000 |
| 9 | | 07'05" (+00'16") | 1000 / 9000 |
| 10 | | 06'56" (+00'07") | 1000 / 10000 |
| 11 | | 07'20" (+00'31") | 1000 / 11000 |
| 12 | | 08'05" (+01'16") | 912 / 11912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
237.24 km 
Saucony Endorphin shift 累積 :
1845.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'53" | 00:16'27" |
| 3 | 06'51" | 00:23'18" |
| 4 | 06'49" | 00:30'07" |
| 5 | 07'03" | 00:37'10" |
| 6 | 07'14" | 00:44'24" |
| 7 | 07'12" | 00:51'36" |
| 8 | 07'02" | 00:58'38" |
| 9 | 07'05" | 01:05'43" |
| 10 | 06'57" | 01:12'40" |
| 11 | 07'21" | 01:20'01" |
| 11.9 | 08'05" | 01:27'24" |
留言 
展開計圈分析
