16.2 km | 01:52:30 | 06:57/km日期: 2024-02-24 06:57 - 總爬升: 258 m - 平均心率: 152 - 卡路里: 1125 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 94.9
Pace: 08'31" / 08'49" / 07'05" / 06'39" / 06'39" / 07'19" / 07'12" / 06'42" / 06'54" / 06'53" / 05'56" / 06'14" / 06'42" / 06'24" / 06'11" / 07'15" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'36") | 1000 / 1000 |
| 2 | | 08'48" (+02'53") | 1000 / 2000 |
| 3 | | 07'04" (+01'09") | 1000 / 3000 |
| 4 | | 06'39" (+00'44") | 1000 / 4000 |
| 5 | | 06'38" (+00'43") | 1000 / 5000 |
| 6 | | 07'18" (+01'23") | 1000 / 6000 |
| 7 | | 07'11" (+01'16") | 1000 / 7000 |
| 8 | | 06'41" (+00'46") | 1000 / 8000 |
| 9 | | 06'54" (+00'59") | 1000 / 9000 |
| 10 | | 06'52" (+00'57") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'13" (+00'18") | 1000 / 12000 |
| 13 | | 06'41" (+00'46") | 1000 / 13000 |
| 14 | | 06'24" (+00'29") | 1000 / 14000 |
| 15 | | 06'10" (+00'15") | 1000 / 15000 |
| 16 | | 07'15" (+01'20") | 1000 / 16000 |
| 17 | | 07'02" (+01'07") | 155 / 16155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 400.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'49" | 00:17'20" |
| 3 | 07'05" | 00:24'25" |
| 4 | 06'39" | 00:31'04" |
| 5 | 06'39" | 00:37'43" |
| 6 | 07'19" | 00:45'02" |
| 7 | 07'12" | 00:52'14" |
| 8 | 06'42" | 00:58'56" |
| 9 | 06'54" | 01:05'50" |
| 10 | 06'53" | 01:12'43" |
| 11 | 05'56" | 01:18'39" |
| 12 | 06'14" | 01:24'53" |
| 13 | 06'42" | 01:31'35" |
| 14 | 06'24" | 01:37'59" |
| 15 | 06'11" | 01:44'10" |
| 16 | 07'15" | 01:51'25" |
| 16.2 | 07'04" | 01:52'31" |
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