21.1 km | 02:07:26 | 06:01/km日期: 2024-02-25 06:11 - 平均心率: 166 - 卡路里: 1822 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 84.4
Pace: 05'56" / 05'47" / 05'38" / 05'37" / 05'38" / 05'42" / 05'49" / 06'04" / 05'54" / 06'00" / 05'59" / 05'59" / 06'06" / 06'07" / 06'08" / 06'47" / 05'56" / 07'26" / 07'09" / 06'20" / 06'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'38" (+00'01") | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 06'00" (+00'23") | 1000 / 10000 |
| 11 | | 05'58" (+00'21") | 1000 / 11000 |
| 12 | | 05'59" (+00'22") | 1000 / 12000 |
| 13 | | 06'05" (+00'28") | 1000 / 13000 |
| 14 | | 06'06" (+00'29") | 1000 / 14000 |
| 15 | | 06'08" (+00'31") | 1000 / 15000 |
| 16 | | 06'24" (+00'47") | 1000 / 16000 |
| 17 | | 05'56" (+00'19") | 1000 / 17000 |
| 18 | | 06'52" (+01'15") | 1000 / 18000 |
| 19 | | 06'23" (+00'46") | 1000 / 19000 |
| 20 | | 06'20" (+00'43") | 1000 / 20000 |
| 21 | | 06'11" (+00'34") | 1000 / 21000 |
| 22 | | 06'06" (+00'29") | 144 / 21144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 83.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'38" | 00:17'21" |
| 4 | 05'37" | 00:22'58" |
| 5 | 05'38" | 00:28'36" |
| 6 | 05'42" | 00:34'18" |
| 7 | 05'49" | 00:40'07" |
| 8 | 06'04" | 00:46'11" |
| 9 | 05'54" | 00:52'05" |
| 10 | 06'00" | 00:58'05" |
| 11 | 05'59" | 01:04'04" |
| 12 | 05'59" | 01:10'03" |
| 13 | 06'06" | 01:16'09" |
| 14 | 06'07" | 01:22'16" |
| 15 | 06'08" | 01:28'24" |
| 16 | 06'47" | 01:35'11" |
| 17 | 05'56" | 01:41'07" |
| 18 | 07'26" | 01:48'33" |
| 19 | 07'09" | 01:55'42" |
| 20 | 06'20" | 02:02'02" |
| 21 | 06'12" | 02:08'14" |
| 21.1 | 06'05" | 02:09'07" |
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