6.1 km | 00:33:13 | 05:24/km日期: 2024-02-22 17:58 - 平均心率: 162 - 卡路里: 388 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76.2
Pace: 05'20" / 05'06" / 04'52" / 06'47" / 05'12" / 05'17" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'59") | 1000 / 1000 |
2 | | 05'05" (+00'45") | 918 / 1918 |
3 | | 05'02" (+00'42") | 102 / 2021 |
4 | | 04'20" | 114 / 2136 |
5 | | 05'13" (+00'53") | 95 / 2232 |
6 | | 04'29" (+00'09") | 111 / 2343 |
7 | | 05'17" (+00'57") | 94 / 2437 |
8 | | 04'42" (+00'22") | 106 / 2544 |
9 | | 05'10" (+00'50") | 96 / 2640 |
10 | | 04'50" (+00'30") | 103 / 2744 |
11 | | 05'11" (+00'51") | 96 / 2840 |
12 | | 04'44" (+00'24") | 105 / 2945 |
13 | | 05'09" (+00'49") | 96 / 3042 |
14 | | 04'57" (+00'37") | 100 / 3143 |
15 | | 05'18" (+00'58") | 94 / 3237 |
16 | | 10'22" (+06'02") | 183 / 3421 |
17 | | 06'57" (+02'37") | 71 / 3493 |
18 | | 06'33" (+02'13") | 76 / 3569 |
19 | | 06'23" (+02'03") | 78 / 3647 |
20 | | 06'32" (+02'12") | 76 / 3724 |
21 | | 06'58" (+02'38") | 71 / 3795 |
22 | | 06'09" (+01'49") | 81 / 3876 |
23 | | 05'11" (+00'51") | 1000 / 4876 |
24 | | 05'16" (+00'56") | 912 / 5788 |
25 | | 04'59" (+00'39") | 360 / 6149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 158.02 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'06" | 00:10'26" |
3 | 04'52" | 00:15'18" |
4 | 06'47" | 00:22'05" |
5 | 05'12" | 00:27'17" |
6 | 05'17" | 00:32'34" |
6.1 | 04'27" | 00:33'14" |