10.8 km | 01:15:34 | 06:59/km日期: 2024-02-24 06:00 - 平均心率: 158 - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 94.9
Pace: 07'02" / 07'10" / 07'06" / 07'04" / 06'55" / 07'50" / 06'54" / 07'10" / 07'00" / 06'56" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'10") | 1000 / 1000 |
| 2 | | 07'10" (+00'19") | 1000 / 2000 |
| 3 | | 07'06" (+00'15") | 1000 / 3000 |
| 4 | | 07'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'54" (+00'03") | 1000 / 5000 |
| 6 | | 06'58" (+00'07") | 1000 / 6000 |
| 7 | | 06'54" (+00'03") | 1000 / 7000 |
| 8 | | 07'09" (+00'18") | 1000 / 8000 |
| 9 | | 06'59" (+00'08") | 1000 / 9000 |
| 10 | | 06'51" | 1000 / 10000 |
| 11 | | 06'43" | 801 / 10801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
130.45 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'10" | 00:14'12" |
| 3 | 07'06" | 00:21'18" |
| 4 | 07'04" | 00:28'22" |
| 5 | 06'55" | 00:35'17" |
| 6 | 07'50" | 00:43'07" |
| 7 | 06'54" | 00:50'01" |
| 8 | 07'10" | 00:57'11" |
| 9 | 07'00" | 01:04'11" |
| 10 | 06'56" | 01:11'07" |
| 10.8 | 11'10" | 01:20'05" |
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