43.1 km | 06:38:39 | 09:15/km日期: 2024-02-18 07:00 - 總爬升: 567 m - 平均心率: 137 - 卡路里: 2759 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 96.1
Pace: 09'08" / 06'54" / 09'48" / 06'55" / 07'02" / 12'54" / 07'03" / 08'13" / 08'12" / 05'59" / 08'00" / 08'50" / 07'29" / 09'26" / 10'46" / 08'17" / 07'04" / 11'02" / 11'36" / 08'24" / 08'52" / 11'20" / 10'08" / 05'55" / 14'26" / 07'30" / 08'59" / 06'32" / 10'45" / 09'43" / 08'21" / 06'53" / 10'15" / 09'40" / 09'37" / 06'20" / 07'46" / 16'32" / 07'03" / 11'52" / 19'16" / 07'16" / 09'06" / 26'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+03'12") | 1000 / 1000 |
2 | | 06'54" (+00'59") | 1000 / 2000 |
3 | | 09'47" (+03'52") | 1000 / 3000 |
4 | | 06'54" (+00'59") | 1000 / 4000 |
5 | | 07'02" (+01'07") | 1000 / 5000 |
6 | | 12'54" (+06'59") | 1000 / 6000 |
7 | | 07'03" (+01'08") | 1000 / 7000 |
8 | | 08'12" (+02'17") | 1000 / 8000 |
9 | | 08'12" (+02'17") | 1000 / 9000 |
10 | | 05'58" (+00'03") | 1000 / 10000 |
11 | | 07'59" (+02'04") | 1000 / 11000 |
12 | | 08'49" (+02'54") | 1000 / 12000 |
13 | | 07'29" (+01'34") | 1000 / 13000 |
14 | | 09'25" (+03'30") | 1000 / 14000 |
15 | | 10'46" (+04'51") | 1000 / 15000 |
16 | | 08'16" (+02'21") | 1000 / 16000 |
17 | | 07'04" (+01'09") | 1000 / 17000 |
18 | | 11'02" (+05'07") | 1000 / 18000 |
19 | | 11'35" (+05'40") | 1000 / 19000 |
20 | | 08'23" (+02'28") | 1000 / 20000 |
21 | | 08'52" (+02'57") | 1000 / 21000 |
22 | | 11'19" (+05'24") | 1000 / 22000 |
23 | | 10'08" (+04'13") | 1000 / 23000 |
24 | | 05'55" | 1000 / 24000 |
25 | | 14'25" (+08'30") | 1000 / 25000 |
26 | | 07'30" (+01'35") | 1000 / 26000 |
27 | | 08'58" (+03'03") | 1000 / 27000 |
28 | | 06'32" (+00'37") | 1000 / 28000 |
29 | | 10'44" (+04'49") | 1000 / 29000 |
30 | | 09'43" (+03'48") | 1000 / 30000 |
31 | | 08'20" (+02'25") | 1000 / 31000 |
32 | | 06'53" (+00'58") | 1000 / 32000 |
33 | | 10'14" (+04'19") | 1000 / 33000 |
34 | | 09'40" (+03'45") | 1000 / 34000 |
35 | | 09'37" (+03'42") | 1000 / 35000 |
36 | | 06'19" (+00'24") | 1000 / 36000 |
37 | | 07'46" (+01'51") | 1000 / 37000 |
38 | | 16'32" (+10'37") | 1000 / 38000 |
39 | | 07'02" (+01'07") | 1000 / 39000 |
40 | | 11'52" (+05'57") | 1000 / 40000 |
41 | | 19'15" (+13'20") | 1000 / 41000 |
42 | | 07'15" (+01'20") | 1000 / 42000 |
43 | | 09'06" (+03'11") | 1000 / 43000 |
44 | | 25'44" (+19'49") | 58 / 43058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 233.17 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 06'54" | 00:16'02" |
3 | 09'48" | 00:25'50" |
4 | 06'55" | 00:32'45" |
5 | 07'02" | 00:39'47" |
6 | 12'54" | 00:52'41" |
7 | 07'03" | 00:59'44" |
8 | 08'13" | 01:07'57" |
9 | 08'12" | 01:16'09" |
10 | 05'59" | 01:22'08" |
11 | 08'00" | 01:30'08" |
12 | 08'50" | 01:38'58" |
13 | 07'29" | 01:46'27" |
14 | 09'26" | 01:55'53" |
15 | 10'46" | 02:06'39" |
16 | 08'17" | 02:14'56" |
17 | 07'04" | 02:22'00" |
18 | 11'02" | 02:33'02" |
19 | 11'36" | 02:44'38" |
20 | 08'24" | 02:53'02" |
21 | 08'52" | 03:01'54" |
22 | 11'20" | 03:13'14" |
23 | 10'08" | 03:23'22" |
24 | 05'55" | 03:29'17" |
25 | 14'26" | 03:43'43" |
26 | 07'30" | 03:51'13" |
27 | 08'59" | 04:00'12" |
28 | 06'32" | 04:06'44" |
29 | 10'45" | 04:17'29" |
30 | 09'43" | 04:27'12" |
31 | 08'21" | 04:35'33" |
32 | 06'53" | 04:42'26" |
33 | 10'15" | 04:52'41" |
34 | 09'40" | 05:02'21" |
35 | 09'37" | 05:11'58" |
36 | 06'20" | 05:18'18" |
37 | 07'46" | 05:26'04" |
38 | 16'32" | 05:42'36" |
39 | 07'03" | 05:49'39" |
40 | 11'52" | 06:01'31" |
41 | 19'16" | 06:20'47" |
42 | 07'16" | 06:28'03" |
43 | 09'06" | 06:37'09" |
43.1 | 25'53" | 06:38'40" |