10.1 km | 01:22:05 | 08:07/km日期: 2024-02-23 06:33 - 平均心率: 123 - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81
Pace: 08'33" / 07'49" / 08'01" / 07'22" / 06'56" / 06'21" / 15'14" / 10'33" / 07'18" / 07'14" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+02'59") | 1000 / 1000 |
| 2 | | 07'49" (+01'28") | 1000 / 2000 |
| 3 | | 08'01" (+01'40") | 1000 / 3000 |
| 4 | | 07'21" (+01'00") | 1000 / 4000 |
| 5 | | 06'55" (+00'34") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 10'13" (+03'52") | 1000 / 7000 |
| 8 | | 10'33" (+04'12") | 1000 / 8000 |
| 9 | | 07'18" (+00'57") | 1000 / 9000 |
| 10 | | 07'13" (+00'52") | 1000 / 10000 |
| 11 | | 08'43" (+02'22") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
341.15 km 
赤足 天字第一號 累積 :
28226.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'49" | 00:16'22" |
| 3 | 08'01" | 00:24'23" |
| 4 | 07'22" | 00:31'45" |
| 5 | 06'56" | 00:38'41" |
| 6 | 06'21" | 00:45'02" |
| 7 | 15'14" | 01:00'16" |
| 8 | 10'33" | 01:10'49" |
| 9 | 07'18" | 01:18'07" |
| 10 | 07'14" | 01:25'21" |
| 10.1 | 08'48" | 01:26'18" |
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