10.0 km | 01:04:56 | 06:29/km日期: 2024-02-22 18:37 - 平均心率: 155 - 卡路里: 612 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 79.9
Pace: 05'57" / 06'05" / 06'07" / 06'19" / 06'26" / 06'38" / 06'56" / 06'25" / 06'39" / 07'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'04" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'18" (+00'21") | 1000 / 4000 |
| 5 | | 06'26" (+00'29") | 1000 / 5000 |
| 6 | | 06'37" (+00'40") | 1000 / 6000 |
| 7 | | 06'55" (+00'58") | 1000 / 7000 |
| 8 | | 06'25" (+00'28") | 1000 / 8000 |
| 9 | | 06'39" (+00'42") | 1000 / 9000 |
| 10 | | 07'18" (+01'21") | 1000 / 10000 |
| 11 | | 05'51" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 94.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'05" | 00:12'02" |
| 3 | 06'07" | 00:18'09" |
| 4 | 06'19" | 00:24'28" |
| 5 | 06'26" | 00:30'54" |
| 6 | 06'38" | 00:37'32" |
| 7 | 06'56" | 00:44'28" |
| 8 | 06'25" | 00:50'53" |
| 9 | 06'39" | 00:57'32" |
| 10 | 07'18" | 01:04'50" |
| 10.0 | 06'33" | 01:04'56" |
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