9.5 km | 00:40:18 | 04:15/km日期: 2024-02-22 18:31 - 地點: 仁武高中 - 平均心率: 169 - 卡路里: 589 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80.4
Pace: 04'03" / 04'01" / 04'01" / 04'00" / 03'59" / 04'00" / 05'22" / 03'55" / 03'55" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'16") | 401 / 401 |
2 | | 04'03" (+00'11") | 403 / 805 |
3 | | 04'00" (+00'08") | 410 / 1215 |
4 | | 03'57" (+00'05") | 411 / 1627 |
5 | | 04'02" (+00'10") | 403 / 2031 |
6 | | 04'00" (+00'08") | 405 / 2436 |
7 | | 04'04" (+00'12") | 403 / 2840 |
8 | | 03'57" (+00'05") | 817 / 3658 |
9 | | 04'02" (+00'10") | 404 / 4062 |
10 | | 03'57" (+00'05") | 1000 / 5062 |
11 | | 04'03" (+00'11") | 221 / 5284 |
12 | | 04'02" (+00'10") | 403 / 5687 |
13 | | 03'58" (+00'06") | 412 / 6100 |
14 | | 03'58" (+00'06") | 411 / 6511 |
15 | | 03'54" (+00'02") | 402 / 6914 |
16 | | 31'19" (+27'27") | 50 / 6964 |
17 | | 04'01" (+00'09") | 401 / 7366 |
18 | | 03'54" (+00'02") | 404 / 7770 |
19 | | 03'52" | 411 / 8182 |
20 | | 03'52" | 412 / 8594 |
21 | | 03'58" (+00'06") | 405 / 8999 |
22 | | 29'56" (+26'04") | 52 / 9052 |
23 | | 03'32" | 411 / 9463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
287.33 km NIKE VAPORFLY NEXT 3 桃紅 累積 :
337.8 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'01" | 00:08'04" |
3 | 04'01" | 00:12'05" |
4 | 04'00" | 00:16'05" |
5 | 03'59" | 00:20'04" |
6 | 04'00" | 00:24'04" |
7 | 05'22" | 00:29'26" |
8 | 03'55" | 00:33'21" |
9 | 03'55" | 00:37'16" |
9.5 | 06'32" | 00:40'18" |