13.3 km | 01:10:58 | 05:19/km日期: 2024-02-21 05:56 - 平均心率: 148 - 卡路里: 902 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 96
Pace: 05'51" / 05'46" / 05'44" / 06'31" / 04'26" / 06'19" / 04'28" / 04'22" / 05'24" / 04'22" / 04'33" / 06'03" / 05'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'51") | 853 / 853 |
| 2 | | 05'43" (+01'43") | 1000 / 1853 |
| 3 | | 05'43" (+01'43") | 745 / 2598 |
| 4 | | 04'47" (+00'47") | 69 / 2668 |
| 5 | | 07'11" (+03'11") | 139 / 2807 |
| 6 | | 04'14" (+00'14") | 78 / 2886 |
| 7 | | 06'21" (+02'21") | 157 / 3043 |
| 8 | | 04'00" | 83 / 3126 |
| 9 | | 06'54" (+02'54") | 144 / 3271 |
| 10 | | 26'25" (+22'25") | 75 / 3346 |
| 11 | | 04'24" (+00'24") | 1000 / 4346 |
| 12 | | 04'25" (+00'25") | 1000 / 5346 |
| 13 | | 04'26" (+00'26") | 265 / 5612 |
| 14 | | 11'56" (+07'56") | 251 / 5863 |
| 15 | | 04'30" (+00'30") | 1000 / 6863 |
| 16 | | 04'22" (+00'22") | 1000 / 7863 |
| 17 | | 04'17" (+00'17") | 261 / 8125 |
| 18 | | 06'49" (+02'49") | 439 / 8564 |
| 19 | | 04'19" (+00'19") | 1000 / 9564 |
| 20 | | 04'21" (+00'21") | 1000 / 10564 |
| 21 | | 04'16" (+00'16") | 308 / 10872 |
| 22 | | 06'06" (+02'06") | 490 / 11363 |
| 23 | | 05'43" (+01'43") | 873 / 12237 |
| 24 | | 05'06" (+01'06") | 1000 / 13237 |
| 25 | | 08'34" (+04'34") | 99 / 13336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 364.89 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'44" | 00:17'21" |
| 4 | 06'31" | 00:23'52" |
| 5 | 04'26" | 00:28'18" |
| 6 | 06'19" | 00:34'37" |
| 7 | 04'28" | 00:39'05" |
| 8 | 04'22" | 00:43'27" |
| 9 | 05'24" | 00:48'51" |
| 10 | 04'22" | 00:53'13" |
| 11 | 04'33" | 00:57'46" |
| 12 | 06'03" | 01:03'49" |
| 13 | 05'02" | 01:08'51" |
| 13.3 | 06'14" | 01:10'57" |
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