10.0 km | 01:05:31 | 06:32/km日期: 2024-02-21 06:27 - 平均心率: 129 - 卡路里: 463 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 90.3
Pace: 09'09" / 06'43" / 07'11" / 06'04" / 06'13" / 06'04" / 05'52" / 06'05" / 05'53" / 06'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'17") | 1000 / 1000 |
| 2 | | 06'43" (+00'51") | 1000 / 2000 |
| 3 | | 07'10" (+01'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 06'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'05" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'13" (+00'21") | 1000 / 10000 |
| 11 | | 05'07" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 204.74 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'43" | 00:15'52" |
| 3 | 07'11" | 00:23'03" |
| 4 | 06'04" | 00:29'07" |
| 5 | 06'13" | 00:35'20" |
| 6 | 06'04" | 00:41'24" |
| 7 | 05'52" | 00:47'16" |
| 8 | 06'05" | 00:53'21" |
| 9 | 05'53" | 00:59'14" |
| 10 | 06'13" | 01:05'27" |
| 10.0 | 04'40" | 01:05'31" |
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