16.2 km | 01:15:30 | 04:40/km日期: 2024-02-21 06:15 - 平均心率: 156 - 卡路里: 764 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 90.3
Pace: 05'46" / 06'16" / 04'44" / 04'37" / 04'35" / 04'35" / 04'35" / 04'37" / 04'37" / 04'37" / 04'37" / 04'39" / 04'35" / 04'39" / 04'38" / 04'39" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'30") | 1000 / 1000 |
| 2 | | 04'57" (+00'23") | 1000 / 2000 |
| 3 | | 04'43" (+00'09") | 1000 / 3000 |
| 4 | | 04'37" (+00'03") | 1000 / 4000 |
| 5 | | 04'35" (+00'01") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'36" (+00'02") | 1000 / 9000 |
| 10 | | 04'37" (+00'03") | 1000 / 10000 |
| 11 | | 04'37" (+00'03") | 1000 / 11000 |
| 12 | | 04'38" (+00'04") | 1000 / 12000 |
| 13 | | 04'35" (+00'01") | 1000 / 13000 |
| 14 | | 04'38" (+00'04") | 1000 / 14000 |
| 15 | | 04'38" (+00'04") | 1000 / 15000 |
| 16 | | 04'39" (+00'05") | 1000 / 16000 |
| 17 | | 04'36" (+00'02") | 162 / 16162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 375.22 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'16" | 00:12'02" |
| 3 | 04'44" | 00:16'46" |
| 4 | 04'37" | 00:21'23" |
| 5 | 04'35" | 00:25'58" |
| 6 | 04'35" | 00:30'33" |
| 7 | 04'35" | 00:35'08" |
| 8 | 04'37" | 00:39'45" |
| 9 | 04'37" | 00:44'22" |
| 10 | 04'37" | 00:48'59" |
| 11 | 04'37" | 00:53'36" |
| 12 | 04'39" | 00:58'15" |
| 13 | 04'35" | 01:02'50" |
| 14 | 04'39" | 01:07'29" |
| 15 | 04'38" | 01:12'07" |
| 16 | 04'39" | 01:16'46" |
| 16.2 | 04'36" | 01:17'31" |
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