12.0 km | 01:07:52 | 05:39/km日期: 2024-02-18 07:52 - 平均心率: 150 - 卡路里: 781 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 96.6
Pace: 05'47" / 05'30" / 05'30" / 05'47" / 05'42" / 05'39" / 05'43" / 05'37" / 05'50" / 05'29" / 05'48" / 06'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'06") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'30" (+00'01") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 1000 / 11000 |
| 12 | | 05'41" (+00'12") | 1000 / 12000 |
| 13 | | 04'19" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 83.22 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'30" | 00:16'47" |
| 4 | 05'47" | 00:22'34" |
| 5 | 05'42" | 00:28'16" |
| 6 | 05'39" | 00:33'55" |
| 7 | 05'43" | 00:39'38" |
| 8 | 05'37" | 00:45'15" |
| 9 | 05'50" | 00:51'05" |
| 10 | 05'29" | 00:56'34" |
| 11 | 05'48" | 01:02'22" |
| 12 | 06'16" | 01:08'38" |
| 12.0 | 04'38" | 01:08'40" |
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