10.5 km | 01:13:57 | 07:03/km日期: 2024-02-21 05:05 - 平均心率: 121 - 卡路里: 643 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 96.8
Pace: 07'41" / 07'14" / 07'02" / 06'55" / 11'46" / 06'29" / 06'12" / 05'53" / 09'33" / 05'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'42") | 400 / 400 |
| 2 | | 07'51" (+02'04") | 400 / 800 |
| 3 | | 07'30" (+01'43") | 400 / 1200 |
| 4 | | 07'19" (+01'32") | 400 / 1600 |
| 5 | | 07'07" (+01'20") | 400 / 2000 |
| 6 | | 07'02" (+01'15") | 400 / 2400 |
| 7 | | 07'09" (+01'22") | 400 / 2800 |
| 8 | | 06'42" (+00'55") | 400 / 3199 |
| 9 | | 06'24" (+00'37") | 400 / 3599 |
| 10 | | 07'33" (+01'46") | 400 / 3999 |
| 11 | | 06'29" (+00'42") | 400 / 4399 |
| 12 | | 19'25" (+13'38") | 400 / 4800 |
| 13 | | 06'46" (+00'59") | 400 / 5200 |
| 14 | | 06'26" (+00'39") | 400 / 5600 |
| 15 | | 06'30" (+00'43") | 400 / 6000 |
| 16 | | 06'14" (+00'27") | 400 / 6400 |
| 17 | | 06'10" (+00'23") | 400 / 6800 |
| 18 | | 06'01" (+00'14") | 400 / 7200 |
| 19 | | 05'51" (+00'04") | 400 / 7600 |
| 20 | | 05'53" (+00'06") | 400 / 8000 |
| 21 | | 05'48" (+00'01") | 400 / 8400 |
| 22 | | 06'04" (+00'17") | 400 / 8800 |
| 23 | | 06'08" (+00'21") | 400 / 9200 |
| 24 | | 05'56" (+00'09") | 400 / 9600 |
| 25 | | 05'47" | 400 / 10000 |
| 26 | | 05'47" | 400 / 10400 |
| 27 | | 06'12" (+00'25") | 86 / 10486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
298.34 km 
ASICS Tarther Japan 累積 :
19735.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'14" | 00:14'55" |
| 3 | 07'02" | 00:21'57" |
| 4 | 06'55" | 00:28'52" |
| 5 | 11'46" | 00:40'38" |
| 6 | 06'29" | 00:47'07" |
| 7 | 06'12" | 00:53'19" |
| 8 | 05'53" | 00:59'12" |
| 9 | 09'33" | 01:08'45" |
| 10 | 05'55" | 01:14'40" |
| 10.5 | 05'51" | 01:17'31" |
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