11.0 km | 00:58:50 | 05:20/km日期: 2024-02-20 19:01 - 平均心率: 155 - 卡路里: 745 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73.1
Pace: 08'10" / 08'33" / 05'09" / 05'05" / 05'06" / 06'40" / 05'47" / 05'54" / 05'37" / 05'18" / 08'50" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'44") | 1000 / 1000 |
| 2 | | 05'05" (+00'25") | 1000 / 2000 |
| 3 | | 05'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'04" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+01'01") | 1000 / 6000 |
| 7 | | 05'46" (+01'06") | 1000 / 7000 |
| 8 | | 05'54" (+01'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'56") | 1000 / 9000 |
| 10 | | 05'17" (+00'37") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'13" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
127.07 km 
Nike Vaporfly Next 2 累積 :
3523.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'33" | 00:16'43" |
| 3 | 05'09" | 00:21'52" |
| 4 | 05'05" | 00:26'57" |
| 5 | 05'06" | 00:32'03" |
| 6 | 06'40" | 00:38'43" |
| 7 | 05'47" | 00:44'30" |
| 8 | 05'54" | 00:50'24" |
| 9 | 05'37" | 00:56'01" |
| 10 | 05'18" | 01:01'19" |
| 11 | 08'50" | 01:10'09" |
| 11.0 | 04'21" | 01:10'13" |
展開計圈分析
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